Thyroid treatment —exercise "Floating frog"

Treat the thyroid gland. In ancient times it was believed that the Golden frog has a supernatural power. This exercise mimics the motion of a floating frog — hence the name. Starting position: tighten your thighs, feet are close, the ankles are touching. Hands hang freely at your sides, fingers on both hands clenched. Pull your chin and smile.


Start: raise the bent arms so that the palm was at the breast. The fingers need to close, bend knees, pull the stomach and neck. You are now in the position of half squat. Now slightly lift your heels (acupuncture point yong-quan). Stretch your arms forward (at chest level) and write simultaneously with both hands two full terms, after which return them back into position in front of chest. When they make hand movements, remember how a frog swims, or imagine that you are swimming breaststroke. While hands describe circles, don't forget to stretch your neck and stick out the buttocks. 8 make circular motions with both hands to the front and then raking in the hand, then to himself, and 8 is just the opposite: widely forward, to join them in front of you outstretched and then pull up. Start a circular motion when your palms are at your chest. Circles clockwise, you need to straighten legs, put forward his chest and upper abdomen, and stretch your neck and stick out the buttocks. Just recommended to do 16 circular motions.Results. Through this exercise the limbs become more flexible, reduces waist size, burns excess fat. Neck movement is particularly effective for the prevention and treatment of dizziness, stiffness of the neck muscles, tremor of hands and head, neurasthenia, insomnia and amnesia. Neck movement also have a beneficial effect on the thyroid gland and treat diseases caused by disturbances in its functioning. If you have recently suffered a severe illness and contraindicated other types of physical activity, you can safely begin your physical exercises with this exercise.

Source: www.esotericblog.ru/2013/12/blog-post_15.html