Good and bad foods for the thyroid gland

Foods are good for thyroidThe thyroid gland of a person is the "chief regulator" of metabolism, and plays a key role in our health. It is a small body similar to the body of the butterfly, located in front of the neck producing the so-called thyroid hormone.

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The hormone is essential for metabolism, growth and development of the body. Small changes in the structure or functioning of the thyroid gland can lead to serious damage to other organs and systems.

You have a problem with the thyroid gland? It took several years of laboratory research to find a cure for this body. If you're lucky, you will prescribe the right meds that can regulate obesity, energize and restore good digestion.

If you don't have a good doctor, many pills do not work. You feel tired, overwhelmed, and rely on caffeine and chocolate in hopes of getting a certain amount of energy. But it is wrong.

Your mates will be green vegetables and better juice: cabbage, spinach, cucumbers, ginger, kiwi and lettuce. This useful elixir, you will feel like each cell in your body is charged. If you type green juices to your daily routine, you will feel life energy.

Foods are good for thyroidProper nutrition for your thyroid, you should get a broader view on food, which is in direct proportion to your health. Nutrition for the thyroid gland includes such products, which should improve its functioning:

  • Cruciferous vegetables
Cruciferous vegetables should be consumed cooked or drink the juice. Sometimes doctors warn that you can't eat them raw. But don't you find it strange that plant foods that are rich in phytonutrients prevent cancer, not allowed to eat when impaired thyroid function?

In the opinion of modern physicians, it is wrong.

Since 1950, scientists have questioned the fact that some products contain goitrogens (substances that interfere with the absorption of iodine) and inhibit thyroid function. Cruciferous vegetables include, as raw vegetables contain glucosinolates (those phytonutrients that protect against cancer). They supposedly can obstruct the intake of iodine in the body. But in fact, not proven.

If only this is the reason not to eat the cruciferous vegetables you indulge in the full spectrum of health benefits from consumption of these vegetables. You do this in exchange for a dubious chance of preventing the intake of iodine.

As for specific examples of studies, they indicate that the relationship between consumption of cruciferous vegetables and thyroid disease is very limited. A large number of studies have shown that consumption of cruciferous vegetables helps to prevent cancer of the thyroid gland.

  • Brazil nut
Brazil nuts are the rich food sources of selenium, which is necessary for the conversion of thyroxine to its active form — T3.

You need selenium for glutathione production to decrease the number of antibodies in the thyroid gland. Eat three Brazil nuts a day.

  • Seafood
Seafood is rich in iodine. Iodine unites with tyrosine (an amino acid) to form thyroxine. If the body has insufficient levels of iodine, this leads to speed limit the production of thyroid hormones and suppression of its functions.

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Eat seafood, sprinkling them with sea salt, adding them as a garnish avocado, salmon, sweet potatoes, pumpkin seeds, cook miso soup, or add seafood to meals.

  • Chlorophyll drink
Dose of chlorophyll evokes an increase in the level of energy and helps to remove heavy metals that interfere with the functioning of the thyroid gland.

  • The seeds of the poppy
Poppy seeds help to activate the hypothalamus and the pituitary gland to release thyroid-stimulating hormones. These hormones regulate the level of thyroxine. The Mac also contains zinc, iron and b vitamins, which are required for the optimal functioning of the thyroid gland.

  • Gluten
If you have trouble with Hashimoto's, you need to be eating gluten to stimulate the production of antibodies in thyroid disease. There are examples of reducing the level of TPO from 1000 to less than 30, and it is all due to the removal of gluten from the diet.

  • Goji berry
Small red fruits are a great source of flavonoids and, moreover, they are full of antioxidants. The endocrine system, which and thyroid gland, as a rule, very sensitive to damage due to oxidation processes.

These injuries are the result of exposure to various environmental toxins, radiation, pesticides in fruit and vegetables, harmful chemicals, plastic, etc Food that really "quench" free radicals, important for you more than ever.

Now, Goji berry take the first row among the products involved in this fight. Its antioxidants help reduce the stress of cells caused by oxidation, because he is often the main culprit for problems with the thyroid gland, including hypothyroidism.

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Products, harmful to the thyroid gland:Coffee — impairs the synthesis of thyroid; Alcohol — causes spasms in the blood vessels of the body, as a result, he is not getting proper nutrition; Sol — increases blood pressure, which increases the risk of bleeding in the thyroid gland; "Shop" beverages, sausages, pastries – contain a lot of preservatives and dyes, in violation of the thyroid gland and cause its destruction. Recommendations for thyroid disease:The thyroid gland is associated with the endocrine system, which maintains the viability of the entire human body. For the health of the body needs:

Walk in the fresh air. ​ Eat right. To increase the body's ability to resist stresses and fatigue. Keep out of the sun but not the heat. To train the body and to maintain a moderate physical activity. published   

Author: Olga Uskova

P. S. And remember, just changing your mind — together we change the world! ©

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