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Information gluttony. How to go on a diet
Information gluttony. How to go on a diet?
1. Create different accounts and use different devices for different activities
The main reason for the rampant consumption and modeless different information dishes is the ease of transition from the state of employment in the state of rest. None of us would think to mix in one bowl of soup, rice and fruit salad, right? So why do we so easily mix during the day, their work and leisure activities?
To separate the different types of information that we have to consume, it is best to use separate devices for different activities.
For example, all work tasks you can use the laptop for entertainment sites and games tablet for watching TV shows — TV. Try to observe this rule and use every device strictly according to your purpose.
2. Select the information that helps your activities
Vegetables make us healthier flour products can lead to excess weight, and a Cup of coffee gives an energy boost. Just as food affects our health, we consume information can affect our emotional and mental state.
For example, if you want to have the courage to start a new project, you should listen to the inspiring speeches of lecturers TED. But if you just need to relax before going to sleep, it's time for an interesting detective and serene music. Try to pick up their menu so that it helped you, and not Vice versa.
3. Ask yourself questions
One of the important reasons why people become fat is the inability to control his momentary impulses and desires. A man sees a delicious pizza or a beautiful cake and has nothing to do with him. Can't stop until they destroy everything on the table.
Exactly the same occurs and with the information overeating. You see an interesting link, vivid picture or the announcement of the new series — and you're done, you're gone. Forgot about everything and enjoy delicious, beautiful, juicy information without thinking about the time and consequences.
Therefore, to develop a habit each time ask yourself the following questions:
To what end do you proceed to this article, film, book?
It is really interesting to you or you just follow other recommendations?
Useful if this knowledge ever in your life?
It is the best material on this subject?
Sometimes it is worth spending just a moment on these questions to curb your appetite information and save many hours of his time.
4. Organize consumption
Any person will prefer to eat in a familiar place or in your own kitchen and not in a casual eatery or near street stalls. At home you are surrounded by the familiar setting, all meals personally chosen and comfortable, the quality of the products is not in doubt.
About the same happens with the consumption of information. Stop trying to rush through all of these Twitter, Facebook and news sites, where the invisible chef feeding you is not what you ordered. Configure the RSS client, which will be collected specifically for you shot cream all over the Internet. Filter the information by key words and sources, and leave only the useful and consume very small doses.
5. Start a hunger strike
A short informational post is useful for the brain no less than the normal fasting stomach. I also felt the break-up and a huge temptation to satisfy his hunger, then the accumulated toxins start to leave your head, and there is complete enlightenment. The only difference is that the post information is much more safe and definitely will not harm your health. So be sure to try every few months to allocate a couple of days you can spend in full offline.
The amount of time that we spend on mindless consumption of unnecessary information, a careful calculation may cause shock.
Passing through muddy streams of news, serials, Wikipedia of useless and idle books, we spend their valuable time, which could be used for something more useful. Strict information diet will help you to start living life to the full and stop wasting it on nonsense.
Dmitry Gorchakov
Source: likely.club/%D0%B8%D0%BD%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%86%D0%B8%D0%BE%D0%BD%D0%BD%D0%BE%D0%B5-%D0%BE%D0%B1%D0%B6%D0%BE%D1%80%D1%81%D1%82%D0%B2%D0%BE-%D0%BA%D0%B0%D0%BA-%D1%81%D0%B5%D1%81%D1%82%D1%8C-%D0%BD/
1. Create different accounts and use different devices for different activities
The main reason for the rampant consumption and modeless different information dishes is the ease of transition from the state of employment in the state of rest. None of us would think to mix in one bowl of soup, rice and fruit salad, right? So why do we so easily mix during the day, their work and leisure activities?
To separate the different types of information that we have to consume, it is best to use separate devices for different activities.
For example, all work tasks you can use the laptop for entertainment sites and games tablet for watching TV shows — TV. Try to observe this rule and use every device strictly according to your purpose.
2. Select the information that helps your activities
Vegetables make us healthier flour products can lead to excess weight, and a Cup of coffee gives an energy boost. Just as food affects our health, we consume information can affect our emotional and mental state.
For example, if you want to have the courage to start a new project, you should listen to the inspiring speeches of lecturers TED. But if you just need to relax before going to sleep, it's time for an interesting detective and serene music. Try to pick up their menu so that it helped you, and not Vice versa.
3. Ask yourself questions
One of the important reasons why people become fat is the inability to control his momentary impulses and desires. A man sees a delicious pizza or a beautiful cake and has nothing to do with him. Can't stop until they destroy everything on the table.
Exactly the same occurs and with the information overeating. You see an interesting link, vivid picture or the announcement of the new series — and you're done, you're gone. Forgot about everything and enjoy delicious, beautiful, juicy information without thinking about the time and consequences.
Therefore, to develop a habit each time ask yourself the following questions:
To what end do you proceed to this article, film, book?
It is really interesting to you or you just follow other recommendations?
Useful if this knowledge ever in your life?
It is the best material on this subject?
Sometimes it is worth spending just a moment on these questions to curb your appetite information and save many hours of his time.
4. Organize consumption
Any person will prefer to eat in a familiar place or in your own kitchen and not in a casual eatery or near street stalls. At home you are surrounded by the familiar setting, all meals personally chosen and comfortable, the quality of the products is not in doubt.
About the same happens with the consumption of information. Stop trying to rush through all of these Twitter, Facebook and news sites, where the invisible chef feeding you is not what you ordered. Configure the RSS client, which will be collected specifically for you shot cream all over the Internet. Filter the information by key words and sources, and leave only the useful and consume very small doses.
5. Start a hunger strike
A short informational post is useful for the brain no less than the normal fasting stomach. I also felt the break-up and a huge temptation to satisfy his hunger, then the accumulated toxins start to leave your head, and there is complete enlightenment. The only difference is that the post information is much more safe and definitely will not harm your health. So be sure to try every few months to allocate a couple of days you can spend in full offline.
The amount of time that we spend on mindless consumption of unnecessary information, a careful calculation may cause shock.
Passing through muddy streams of news, serials, Wikipedia of useless and idle books, we spend their valuable time, which could be used for something more useful. Strict information diet will help you to start living life to the full and stop wasting it on nonsense.
Dmitry Gorchakov
Source: likely.club/%D0%B8%D0%BD%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%86%D0%B8%D0%BE%D0%BD%D0%BD%D0%BE%D0%B5-%D0%BE%D0%B1%D0%B6%D0%BE%D1%80%D1%81%D1%82%D0%B2%D0%BE-%D0%BA%D0%B0%D0%BA-%D1%81%D0%B5%D1%81%D1%82%D1%8C-%D0%BD/
