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10 foods that it's time to say "no"
10 most harmful foods that you want to say goodbye in the first place:
1. Sweet drinks While we still can be proud of the fact that I drink soda less than, for example, Americans. On average, every US resident in a year consumes about 12.5 liters of soda. And it is this drink is most harmful to our health. And this is not surprising: every specialist who is involved in the production process soda, has such professional term as "liquid sugar". Originated the term for a reason, because in each serving of soda contains on average 10 teaspoons of sugar! But worse, used in sweet soda sugar has a high fructose and corn syrup, which provoke not only obesity but also cardiovascular disease, diabetes and even cancer.
However, this does not mean that we should abandon the soft and sweet beverages. Just replace the harmful sweet drinks, for example, a drink with steveni, which not only quench thirst, but also help to balance blood sugar levels. Or just add sparkling mineral water squeezed lemon, lime or orange juice.
2. Artificial sweeteners First of all, you must know that sweeteners and similar additives provoke modifications of bacteria in the digestive tract, thereby stimulating a very strong appetite, the accumulation of fat cells, exacerbation of various diseases.
Surprisingly, very few people seriously think about the fact that "calorie-free" and diet soda is no less harmful than their normal "cousins". Such additives in carbonated drinks lead not only to obesity but also to serious diseases. Moreover, as shown by many studies, saccharin is addictive, like cocaine or other potent drugs.
So, what is urgently replace sugar and sweeteners with stevia or xylitol and tasty, and useful, and the struggle with excess weight.
3. Sausages in people who consume a lot of processed meat products such as ham, sausages, salami, bacon, increases the risk of developing cardiovascular disease or even cancer. Besides, statistics show that fans of these specialties have a lower life expectancy. And all because of the fact that the treated in this way, the products contain carcinogenic ingredients. For example, for coloring products that they for a long time had a fresh look, use sodium nitrite. And sodium nitrate is used to accelerate make sausage products, smoked or pickled meat flavor. So, next time you purchase sausage products think: maybe we should buy a piece of raw meat and cook it into something really tasty and healthy?
4. Popcorn Popcorn is another item from my childhood that has always been not only delicious, but also interesting. However, as adults, should seriously reflect on the fact that the oil used for frying corn kernels, fraught with great danger to our health. And high calorie is not the worst. The main problem is that when oil is heated (as a flavoring manufacturers use diacetyl), the formation of a very toxic substance, capable of hitting... lungs. By the way, in some countries such diseases as pulmonary fibrosis, is considered to be professional employees of enterprises, which produce popcorn.
5. Gingerbread it would Seem that gingerbread can not be a bad product. However, the harm to them is that they are tasty and why they are so difficult to break away. But only one stick is able to have a daily norm of our carbohydrate balance! In order to stop in time, it is worth remembering that cakes though delicious, but contain very little nutrients, even if they are made from whole wheat. In addition, they always contain sugar, therefore, you find it difficult to control the rise and fall of your energy in training.
6. Bars of granola Undoubtedly, the granola bars are a great snack between meals for people who lead a healthy lifestyle. But be careful, because these bars can be more caloric than you expect. For example, they can contain significantly greater amounts of sugar, additives and even preservatives.
So sometimes it is better to choose black bars instead of chocolate. So, 2 squares of chocolate in which cocoa is 70% or more, will allow you to quickly satisfy the need for sweets. A fresh fruit and almond nuts will be an excellent alternative to granola bars to suppress the feelings of hunger between meals.
7. Margarine Many people believe that margarine is an adequate substitute for butter. In fact it is not. Margarine is a product containing a very large amount of TRANS-fatty acids are the most toxic of the known fat. Although margarine does contain significantly less cholesterol than butter, you need to remember that along with the "bad" cholesterol in the butter contains "good", necessary for normal metabolism. But the hydrogenation of fats in the manufacture of margarine leads to the formation of the so-called TRANS-isomer fatty acids raise levels of cholesterol in the blood, violate the normal functioning of cell membranes and contribute to the development of vascular diseases. So I just prefer butter.
8. Fruit juices are Virtually all share the view that fruit juice is the first product with which to start a healthy lifestyle and a healthy diet. In fact, and this belief is deeply flawed. The problem is that even freshly squeezed fruit juice, in contrast to whole fruit, no fiber. As you know, the body does not digest fiber, but it cleans it of toxins and promotes long lasting satiety. In other words, due to the intake of fiber, we eat less, our body goes in fat burning mode. Therefore, it would be useful to replace fruit juice on coconut juice, veggie juice, water, or fruit water.
9. Mayonnaise of Course, it's hard to imagine a holiday feast without mayonnaise. But in regular mayonnaise contains a large amount of fat and carbohydrates. But if you're up for a challenge and to completely abandon the use of mayonnaise, then in a few weeks you can feel and see how will go the whole inches from your waist. In addition, you can protect your health from terrible incurable diseases — there are many varieties of mayonnaise contain artificial additives and preservatives to increase its shelf life, but which are carcinogens. At the same time, the taboo on the mayonnaise does not mean giving up favorite dishes. Just replace the usual seasoning into low fat sour cream or yogurt.
10. Salted nuts are the Most dangerous salted nuts because of the high salt content. And in the case of the irresponsibility of the manufacturer, due to poor quality of oil in the roasting process, they can also be a source of TRANS fats. In turn, the systematic use of nuts in glazes may contribute to the development of diabetes. So go on just dried cashew nuts, raw almonds and walnuts. It will be much tastier and healthier!
Source: fitfixed.com
1. Sweet drinks While we still can be proud of the fact that I drink soda less than, for example, Americans. On average, every US resident in a year consumes about 12.5 liters of soda. And it is this drink is most harmful to our health. And this is not surprising: every specialist who is involved in the production process soda, has such professional term as "liquid sugar". Originated the term for a reason, because in each serving of soda contains on average 10 teaspoons of sugar! But worse, used in sweet soda sugar has a high fructose and corn syrup, which provoke not only obesity but also cardiovascular disease, diabetes and even cancer.
However, this does not mean that we should abandon the soft and sweet beverages. Just replace the harmful sweet drinks, for example, a drink with steveni, which not only quench thirst, but also help to balance blood sugar levels. Or just add sparkling mineral water squeezed lemon, lime or orange juice.
2. Artificial sweeteners First of all, you must know that sweeteners and similar additives provoke modifications of bacteria in the digestive tract, thereby stimulating a very strong appetite, the accumulation of fat cells, exacerbation of various diseases.
Surprisingly, very few people seriously think about the fact that "calorie-free" and diet soda is no less harmful than their normal "cousins". Such additives in carbonated drinks lead not only to obesity but also to serious diseases. Moreover, as shown by many studies, saccharin is addictive, like cocaine or other potent drugs.
So, what is urgently replace sugar and sweeteners with stevia or xylitol and tasty, and useful, and the struggle with excess weight.
3. Sausages in people who consume a lot of processed meat products such as ham, sausages, salami, bacon, increases the risk of developing cardiovascular disease or even cancer. Besides, statistics show that fans of these specialties have a lower life expectancy. And all because of the fact that the treated in this way, the products contain carcinogenic ingredients. For example, for coloring products that they for a long time had a fresh look, use sodium nitrite. And sodium nitrate is used to accelerate make sausage products, smoked or pickled meat flavor. So, next time you purchase sausage products think: maybe we should buy a piece of raw meat and cook it into something really tasty and healthy?
4. Popcorn Popcorn is another item from my childhood that has always been not only delicious, but also interesting. However, as adults, should seriously reflect on the fact that the oil used for frying corn kernels, fraught with great danger to our health. And high calorie is not the worst. The main problem is that when oil is heated (as a flavoring manufacturers use diacetyl), the formation of a very toxic substance, capable of hitting... lungs. By the way, in some countries such diseases as pulmonary fibrosis, is considered to be professional employees of enterprises, which produce popcorn.
5. Gingerbread it would Seem that gingerbread can not be a bad product. However, the harm to them is that they are tasty and why they are so difficult to break away. But only one stick is able to have a daily norm of our carbohydrate balance! In order to stop in time, it is worth remembering that cakes though delicious, but contain very little nutrients, even if they are made from whole wheat. In addition, they always contain sugar, therefore, you find it difficult to control the rise and fall of your energy in training.
6. Bars of granola Undoubtedly, the granola bars are a great snack between meals for people who lead a healthy lifestyle. But be careful, because these bars can be more caloric than you expect. For example, they can contain significantly greater amounts of sugar, additives and even preservatives.
So sometimes it is better to choose black bars instead of chocolate. So, 2 squares of chocolate in which cocoa is 70% or more, will allow you to quickly satisfy the need for sweets. A fresh fruit and almond nuts will be an excellent alternative to granola bars to suppress the feelings of hunger between meals.
7. Margarine Many people believe that margarine is an adequate substitute for butter. In fact it is not. Margarine is a product containing a very large amount of TRANS-fatty acids are the most toxic of the known fat. Although margarine does contain significantly less cholesterol than butter, you need to remember that along with the "bad" cholesterol in the butter contains "good", necessary for normal metabolism. But the hydrogenation of fats in the manufacture of margarine leads to the formation of the so-called TRANS-isomer fatty acids raise levels of cholesterol in the blood, violate the normal functioning of cell membranes and contribute to the development of vascular diseases. So I just prefer butter.
8. Fruit juices are Virtually all share the view that fruit juice is the first product with which to start a healthy lifestyle and a healthy diet. In fact, and this belief is deeply flawed. The problem is that even freshly squeezed fruit juice, in contrast to whole fruit, no fiber. As you know, the body does not digest fiber, but it cleans it of toxins and promotes long lasting satiety. In other words, due to the intake of fiber, we eat less, our body goes in fat burning mode. Therefore, it would be useful to replace fruit juice on coconut juice, veggie juice, water, or fruit water.
9. Mayonnaise of Course, it's hard to imagine a holiday feast without mayonnaise. But in regular mayonnaise contains a large amount of fat and carbohydrates. But if you're up for a challenge and to completely abandon the use of mayonnaise, then in a few weeks you can feel and see how will go the whole inches from your waist. In addition, you can protect your health from terrible incurable diseases — there are many varieties of mayonnaise contain artificial additives and preservatives to increase its shelf life, but which are carcinogens. At the same time, the taboo on the mayonnaise does not mean giving up favorite dishes. Just replace the usual seasoning into low fat sour cream or yogurt.
10. Salted nuts are the Most dangerous salted nuts because of the high salt content. And in the case of the irresponsibility of the manufacturer, due to poor quality of oil in the roasting process, they can also be a source of TRANS fats. In turn, the systematic use of nuts in glazes may contribute to the development of diabetes. So go on just dried cashew nuts, raw almonds and walnuts. It will be much tastier and healthier!
Source: fitfixed.com
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