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What You should know about refined sugar
Those with a sweet tooth should know that eating refined sugar in large amounts can lead to serious consequences, from depression to stroke and aneurysm.
Nutritional value of refined sugar is close to zero
Due to the technological processes in the production of sugar, it has practically no nutrition value: the vitamins and enzymes have become denatured (lose their molecular shape), therefore does not meet the metabolic demands of the body. In addition, refined sugar is devoid of minerals.
Clean energy
Frequent use of refined sugar in large amounts can lead to many problems. This is because consuming lots of sugar causes a sharp increase in the level of glucose in the blood, and, in response, the pancreas emits in the body a lot of insulin. Insulin converts glucose into glycogen which is a store of glucose in the liver.
However, reacting too actively in a large number of insulin converts more glucose than necessary. This leads to the fact that the level of glucose in the blood falls below normal. As a consequence, there is a feeling of hunger. Remember that in this case glucose in the human body more than enough, but it is converted and stored in the liver as a storage.
And again there is a desire to eat something sweet. After another meal in the body there is more excess glucose, resulting in storage of glucose is converted into fat. Frequent occurrence of such a situation can lead to obesity and diabetes of the second type.
The risk of diabetes of the second type
Type II diabetes is the inability of the body to control glucose in the blood. Type one diabetes is lack of insulin produced by the pancreas to regulate blood sugar levels. When type two diabetes in the body enough insulin. However, the insulin produced is ineffective: it does not mean that the insulin is defective, but it does not produce the desired effect — the body's cells do not respond to it.
With regular use of large amounts of sugar and high levels of insulin in the body, eventually beginning to develop type II diabetes. The disease begins to appear about six years.
Sad fact: today in the United States and other countries, the incidence of diabetes among children six to seven years has reached a record high.
The slow suicide?
Obesity and the inability to effectively digest carbohydrates can lead to a variety of diseases including poor vision at night, blindness, kidney disease, cardiovascular disease, liver failure, nerve damage, impotence, obesity, and poor wound healing. Not to mention the fact that type two diabetes can cause various side effects such as Alzheimer's disease and the weakening of the male function due to low testosterone levels... Without a doubt type two diabetes is closely associated with obesity.
Hyperactivity, mood swings and depression
There are many evidences supporting the idea that food can change your mood. This statement applies to people who regularly consume large amounts of sugar. For example, consider a situation with children. If you don't want children "stood on his head", and wish to temper their hyperactive state, the decision may be easier than you think — just stop giving them sugar. Replace it with natural, healthy food and watch how it changes their mood. Mood swings and depression associated with changes in the level of glucose in the blood.
Eating sugar, remember that at first you feel a surge of strength, and then the pancreas compensates for this excess, releasing more insulin than you need. This leads to the fact that the body accumulates too much glucose. Then the level of glucose in the blood becomes low. There is a desire to eat something sweet, and such a state may be accompanied by dizziness and depression, resulting in a bad mood.
Sugar – food of harmful microorganisms
If the disease begins to occur, this is due to the sugar environment. A large number of microorganisms can be confined in the internal organs. For example, microorganisms can live in the ducts or lymph nodes. Eating its favorite food — sugar — they will grow and multiply. As a result, a person will be exposed to the risk of the disease due to the toxic environment created by these microorganisms.
Sugar and aging
The end products of enhanced glycosylation – yellow-brown compounds consisting of sugar and body tissue, act as an activator of aging. Essentially, the body is oxidized and then aging begins to appear early gray hair and wrinkles. Lovers of sweets ahead of time work themselves into the grave because of the above symptoms may soon follow degenerative disease.
Remember that sugar has no nutritional value. It is not useful to the body's cells because it promotes neither growth nor recovery. So when you eat sugar, the body is deprived of nutrients because he has to deal with this sugar. For example, in his book "Sugar Blues" by William Duffy notes that when consuming sugar, the body is deprived of copper, which plays a major role in maintaining the elasticity of the veins and arteries. This can cause a stroke or aneurysm. Other important elements such as sodium, potassium, and calcium used by the body when it is trying to cope with the onslaught of sugar. If you struggle with sugar involved too much calcium, it can lead to osteoporosis.
In the body detoxifierea not all the sugar. Metabolic residues accumulate in the form of fat deposits. In addition, sugar may contribute to imbalance of acid in the body.
Avoid eating sugar, and you will notice positive changes in your body!
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: mixednews.ru/archives/71257
Nutritional value of refined sugar is close to zero
Due to the technological processes in the production of sugar, it has practically no nutrition value: the vitamins and enzymes have become denatured (lose their molecular shape), therefore does not meet the metabolic demands of the body. In addition, refined sugar is devoid of minerals.
Clean energy
Frequent use of refined sugar in large amounts can lead to many problems. This is because consuming lots of sugar causes a sharp increase in the level of glucose in the blood, and, in response, the pancreas emits in the body a lot of insulin. Insulin converts glucose into glycogen which is a store of glucose in the liver.
However, reacting too actively in a large number of insulin converts more glucose than necessary. This leads to the fact that the level of glucose in the blood falls below normal. As a consequence, there is a feeling of hunger. Remember that in this case glucose in the human body more than enough, but it is converted and stored in the liver as a storage.
And again there is a desire to eat something sweet. After another meal in the body there is more excess glucose, resulting in storage of glucose is converted into fat. Frequent occurrence of such a situation can lead to obesity and diabetes of the second type.
The risk of diabetes of the second type
Type II diabetes is the inability of the body to control glucose in the blood. Type one diabetes is lack of insulin produced by the pancreas to regulate blood sugar levels. When type two diabetes in the body enough insulin. However, the insulin produced is ineffective: it does not mean that the insulin is defective, but it does not produce the desired effect — the body's cells do not respond to it.
With regular use of large amounts of sugar and high levels of insulin in the body, eventually beginning to develop type II diabetes. The disease begins to appear about six years.
Sad fact: today in the United States and other countries, the incidence of diabetes among children six to seven years has reached a record high.
The slow suicide?
Obesity and the inability to effectively digest carbohydrates can lead to a variety of diseases including poor vision at night, blindness, kidney disease, cardiovascular disease, liver failure, nerve damage, impotence, obesity, and poor wound healing. Not to mention the fact that type two diabetes can cause various side effects such as Alzheimer's disease and the weakening of the male function due to low testosterone levels... Without a doubt type two diabetes is closely associated with obesity.
Hyperactivity, mood swings and depression
There are many evidences supporting the idea that food can change your mood. This statement applies to people who regularly consume large amounts of sugar. For example, consider a situation with children. If you don't want children "stood on his head", and wish to temper their hyperactive state, the decision may be easier than you think — just stop giving them sugar. Replace it with natural, healthy food and watch how it changes their mood. Mood swings and depression associated with changes in the level of glucose in the blood.
Eating sugar, remember that at first you feel a surge of strength, and then the pancreas compensates for this excess, releasing more insulin than you need. This leads to the fact that the body accumulates too much glucose. Then the level of glucose in the blood becomes low. There is a desire to eat something sweet, and such a state may be accompanied by dizziness and depression, resulting in a bad mood.
Sugar – food of harmful microorganisms
If the disease begins to occur, this is due to the sugar environment. A large number of microorganisms can be confined in the internal organs. For example, microorganisms can live in the ducts or lymph nodes. Eating its favorite food — sugar — they will grow and multiply. As a result, a person will be exposed to the risk of the disease due to the toxic environment created by these microorganisms.
Sugar and aging
The end products of enhanced glycosylation – yellow-brown compounds consisting of sugar and body tissue, act as an activator of aging. Essentially, the body is oxidized and then aging begins to appear early gray hair and wrinkles. Lovers of sweets ahead of time work themselves into the grave because of the above symptoms may soon follow degenerative disease.
Remember that sugar has no nutritional value. It is not useful to the body's cells because it promotes neither growth nor recovery. So when you eat sugar, the body is deprived of nutrients because he has to deal with this sugar. For example, in his book "Sugar Blues" by William Duffy notes that when consuming sugar, the body is deprived of copper, which plays a major role in maintaining the elasticity of the veins and arteries. This can cause a stroke or aneurysm. Other important elements such as sodium, potassium, and calcium used by the body when it is trying to cope with the onslaught of sugar. If you struggle with sugar involved too much calcium, it can lead to osteoporosis.
In the body detoxifierea not all the sugar. Metabolic residues accumulate in the form of fat deposits. In addition, sugar may contribute to imbalance of acid in the body.
Avoid eating sugar, and you will notice positive changes in your body!
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: mixednews.ru/archives/71257
