How to eliminate white sugar from your diet Bashny.Net

There are many healthy, natural and delicious sweetener, rich in vitamins and minerals, which help to give a taste of the food without using sugar, which contains only "empty" calories.

You know that sugar is bad for health, but don't know how to exclude it from the diet without giving up sweets?

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In this article we will tell you about how to replace sugar healthy and natural sweeteners that positively affect the health of the body.

Do you still eat sugar?

White sugar is poison for our body. It does not contain any nutrients and causes great harm. The main problem is that it is acidic our body, which we begin to suffer from many different diseases.

On the other hand, consuming sugar, our body is forced to use the reserves of useful minerals to restore balance, causing the demineralization. One of the minerals that we often lose along with sugar is calcium.

Its deficiency and acidification of the organism explain why our body often suffers from dental caries, when we constantly eat sugar.

Sugar is highly addictive and perevozbuzdenie the nervous system, especially in children.

  Useful if there is brown sugar?

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The last time brown sugar is promoted as a healthy and natural alternative to white sugar. In fact, a large part of the brown sugar sold in stores is white sugar colored with molasses, which is even more harmful and in addition more expensive.

We can use brown sugar of high quality, only if it is whole and unrefined. Organic sugar is distinguished by its aroma, texture and taste. It has nothing to do with the usual white sugar.

The best alternative to sugar

In fact, it is not difficult today to find many types of high quality natural sweeteners, which, moreover, is good for health and contain necessary for our body vitamins and minerals so that we can safely eat sweets, in which they are contained.

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• Stevia: is a plant native to Paraguay has a strong sweet taste. It is very useful for health.
  
  
• Honey: this delicious nutritious food provides us with energy and vitality and increases the body's defenses. The honey must be raw and organic, as most of them are diluted or mixed with sugar.
  
  
• Molasses: it is very nutritious and rich in minerals, and in addition molasses grain (rice, barley) helps to sweeten the body and gives the products a pleasant roasted flavor.
  
  
• Maple syrup: this syrup is very nutritious and is often eaten in the U.S. and Canada.
  
  
• Agave syrup: it has a mild sweet taste and is suitable for preparing all types of desserts.
  
  

 

Be careful, the sugar can be in any of these products!

If we decide to eliminate white sugar from our diet, we need to take into account that in most finished products it contains in large quantities. Among them:

• Sugary drinks, alcohol and some juices in cartons
  
  
• Cakes, pastries and bread
  
  
• Dairy dessert
  
  
• Confectionery
  
  
• Sausages
  
  
• Sauces, especially ketchup
  
  
• Breakfast cereal
  
  

 

What you need to know about artificial sweeteners?

Chemical sweeteners such as aspartame or saccharin, is not the best alternative, as although they contain no calories, some studies show that prolonged consumption can cause our body harm.

In the case of aspartame we are talking about a potentially carcinogenic substance.

 

Drink to control blood sugar levels

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When we stop accepting what you are accustomed to, our body suffers from the fact that he was deprived of the favorite "drug". The same happens with white sugar, so we need to help the body to adapt.

 



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We offer you to try to take the following drink throughout the day. It will help you to make up for the shortage of sugar in more balanced form.

For one person need:

• 2 organic lemon with peel, washed thoroughly
  
  
• Liquid stevia or stevia powder. Quantity can be measure by eye.
  
  
• Ground Ceylon cinnamon. The number can also be determined by eye.
  
  
• 1.5 liters of water
  
  

Method of preparation:

• Whipped all the ingredients, including lemons with the peel in the blender for one minute.
  
  
• Strain the drink and leave it to cool for at least an hour.
  
  
• Take it during the day between meals.published  
  
  

 

 



Source: steptohealth.ru/kak-iskluchit-belyi-sahar-iz-svoego-ratziona/