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Natural sweeteners: losing weight without giving up the desserts!
Few of us think about how much sugar uses. Statistics show that the average person uses about 100 grams of sugar per day, which is almost a kilo a week!
Today, our editors share a secret with you, than you can replace this insidious product and at the same time as the lose weight natural sweeteners !
The sugar substitute? Honey
Since ancient times honey was the most popular sweetener. Drink should be natural honey, it contains small amounts of almost all vitamins and minerals. It should be noted that the honey - a very high-calorie product. Therefore honey daily dose should not exceed 50-100 g are to be divided into several stages.
Stevia
To date, scientists have agreed that the most appropriate sugar substitute is a sweet herb - Stevia. It contains a minimal amount of calories. This herb is also honey has healing properties: lowers blood sugar levels, improves metabolism, strengthens the immune system, slows the aging process. Try replacing your usual tea drink made from stevia. You do not even notice it, how to lose weight!
Maple Syrup
This treat contains a minimum amount of calories, because is a great tool for weight loss. Syrup is actively used, adding to various dishes. Unfortunately, in our country it is difficult to find a quality maple syrup. Original product has a slight taste of caramel and a delicate aroma.
Patoka
Natural sweetener from potato starch or corn syrup is. This viscous mixture also tastes like burnt sugar. Calorie molasses is 296 kcal per 100 grams of product. It is perfect for those on a diet, but you should use it in doses.
If you think this article useful, tell your friends about it ... And we have in store for you a lot of money even recipes for weight loss!
Today, our editors share a secret with you, than you can replace this insidious product and at the same time as the lose weight natural sweeteners !
The sugar substitute? Honey
Since ancient times honey was the most popular sweetener. Drink should be natural honey, it contains small amounts of almost all vitamins and minerals. It should be noted that the honey - a very high-calorie product. Therefore honey daily dose should not exceed 50-100 g are to be divided into several stages.
Stevia
To date, scientists have agreed that the most appropriate sugar substitute is a sweet herb - Stevia. It contains a minimal amount of calories. This herb is also honey has healing properties: lowers blood sugar levels, improves metabolism, strengthens the immune system, slows the aging process. Try replacing your usual tea drink made from stevia. You do not even notice it, how to lose weight!
Maple Syrup
This treat contains a minimum amount of calories, because is a great tool for weight loss. Syrup is actively used, adding to various dishes. Unfortunately, in our country it is difficult to find a quality maple syrup. Original product has a slight taste of caramel and a delicate aroma.
Patoka
Natural sweetener from potato starch or corn syrup is. This viscous mixture also tastes like burnt sugar. Calorie molasses is 296 kcal per 100 grams of product. It is perfect for those on a diet, but you should use it in doses.
If you think this article useful, tell your friends about it ... And we have in store for you a lot of money even recipes for weight loss!
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