335
7 best supplements for weight loss
1. B vitamins b Vitamins have the ability not only to improve the metabolism, but also to protect from stress. They promote fat burning, increase the absorption and utilization of protein, which is the main ingredient to accelerate metabolism and consequently, weight loss. In addition, the b vitamins will help you not to lose weight loss along with fat and muscle mass. And, for example, B2 and B6 help to normalize the thyroid gland.
The largest number of natural vitamins present in dark green leafy vegetables, fish, poultry, beef, shellfish, eggs and whole grains.
2. Vitamin C Vitamin C strengthens the immune system, and reduces the level of cholesterol in the blood. Produced with the help of red blood cells contribute to the activation of intracellular metabolic processes. For example, help to convert glucose into energy, which helps to maintain optimal oil balance. In addition, vitamin C protects our body from various viral infections, especially in the cold season.
Unfortunately, our body cannot produce this vitamin on their own. It is therefore necessary to replenish its reserves through food. To do this, eat more greens, bell peppers, strawberries, kiwi and, of course, citrus.
3. Vitamin D group of So-called "sunshine vitamin" will help to ensure not only a good mood, but also the normal work of the heart, blood vessels, and also to absorb phosphorus and calcium, which, in turn, actively involved in the process of digestion in the body fat. Also, vitamin D3 will protect against many respiratory infections.
High levels of vitamin D can be found in foods such as fish, eggs, mushrooms.
4. Magnesium Magnesium is one of the most important minerals for the health and normal human life. Because magnesium deficiency a person is experiencing stress, headaches, cramps, spasms of extremities, strong fatigue. For weight loss this component is required for processing of glucose, fat, proteins, as well as to maintain a desired level of insulin. In addition, magnesium will help to get rid of stress.
Natural sources of magnesium are leafy spinach, buckwheat, peas, beans, dairy products, nuts, wheat bran, some types of fish (bream, halibut, mackerel), apricots, watermelon.
5. Fatty acids omega-3 Most important omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These components can not only help you lose excess weight, but also have anti-inflammatory action, increase the efficiency of the brain, heart, retina, is the prevention of cancer.
The human body is not able to synthesize these fatty acids from simpler substances. Thus, the accumulation of long-chain EPA and DHA in the body is most effective when they come directly from food. For products with a high content of omega-3 fats include salmon, shrimp, tuna, sardines, fish oil, walnuts, seaweed, flax seed, canola oil.
6. Fiber (dietary fiber) an Important role of fiber in weight loss has long been proven by many scientific studies. Its use significantly reduces the level of appetite and causes a feeling of fullness before you manage to overeat. Experience shows that the athletes of the host tissue, lose significantly more weight than those who don't. The only condition for the adoption of fiber — you need to be sure that throughout the day consume enough water.
A lot of fiber is contained in vegetables, legumes, whole grains, oatmeal, flax seeds, nuts, seaweed, apples, pears, currants.
7. Selenium Selenium is able to normalize the functioning of the main organ which is responsible for the whole metabolism of the thyroid gland. In addition, this trace mineral serves to help prevent the occurrence of cardiovascular and oncological diseases, improves stamina, helps to remove heavy metal ions.
Foods that are high in content of selenium is beef, poultry, fish, eggs, seafood, liver, coconut, mushrooms, wheat bran, garlic.
All of these vitamins and minerals are, without doubt, able to cope with the extra weight. But do not forget that no food Supplement can not replace physical activity and workouts!
Source: fitfixed.com
The largest number of natural vitamins present in dark green leafy vegetables, fish, poultry, beef, shellfish, eggs and whole grains.
2. Vitamin C Vitamin C strengthens the immune system, and reduces the level of cholesterol in the blood. Produced with the help of red blood cells contribute to the activation of intracellular metabolic processes. For example, help to convert glucose into energy, which helps to maintain optimal oil balance. In addition, vitamin C protects our body from various viral infections, especially in the cold season.
Unfortunately, our body cannot produce this vitamin on their own. It is therefore necessary to replenish its reserves through food. To do this, eat more greens, bell peppers, strawberries, kiwi and, of course, citrus.
3. Vitamin D group of So-called "sunshine vitamin" will help to ensure not only a good mood, but also the normal work of the heart, blood vessels, and also to absorb phosphorus and calcium, which, in turn, actively involved in the process of digestion in the body fat. Also, vitamin D3 will protect against many respiratory infections.
High levels of vitamin D can be found in foods such as fish, eggs, mushrooms.
4. Magnesium Magnesium is one of the most important minerals for the health and normal human life. Because magnesium deficiency a person is experiencing stress, headaches, cramps, spasms of extremities, strong fatigue. For weight loss this component is required for processing of glucose, fat, proteins, as well as to maintain a desired level of insulin. In addition, magnesium will help to get rid of stress.
Natural sources of magnesium are leafy spinach, buckwheat, peas, beans, dairy products, nuts, wheat bran, some types of fish (bream, halibut, mackerel), apricots, watermelon.
5. Fatty acids omega-3 Most important omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These components can not only help you lose excess weight, but also have anti-inflammatory action, increase the efficiency of the brain, heart, retina, is the prevention of cancer.
The human body is not able to synthesize these fatty acids from simpler substances. Thus, the accumulation of long-chain EPA and DHA in the body is most effective when they come directly from food. For products with a high content of omega-3 fats include salmon, shrimp, tuna, sardines, fish oil, walnuts, seaweed, flax seed, canola oil.
6. Fiber (dietary fiber) an Important role of fiber in weight loss has long been proven by many scientific studies. Its use significantly reduces the level of appetite and causes a feeling of fullness before you manage to overeat. Experience shows that the athletes of the host tissue, lose significantly more weight than those who don't. The only condition for the adoption of fiber — you need to be sure that throughout the day consume enough water.
A lot of fiber is contained in vegetables, legumes, whole grains, oatmeal, flax seeds, nuts, seaweed, apples, pears, currants.
7. Selenium Selenium is able to normalize the functioning of the main organ which is responsible for the whole metabolism of the thyroid gland. In addition, this trace mineral serves to help prevent the occurrence of cardiovascular and oncological diseases, improves stamina, helps to remove heavy metal ions.
Foods that are high in content of selenium is beef, poultry, fish, eggs, seafood, liver, coconut, mushrooms, wheat bran, garlic.
All of these vitamins and minerals are, without doubt, able to cope with the extra weight. But do not forget that no food Supplement can not replace physical activity and workouts!
Source: fitfixed.com
