Vitamin supplements increase the risk of cancer Bashny.Net

A group of independent experts in the field of health U.S. Preventive Services Task Force issued final recommendations on the use of vitamin supplements. Experts advise healthy people not to take vitamin supplements beta-carotene and vitamin E, which is often prescribed for prevention of cardiovascular diseases and cancer. This recommendation was published in the scientific journal Annals of Internal Medicine. Scientists conducted a systematic review of all studies on the benefits and dangers of vitamin supplements, minerals and multivitamins to prevent cancer and cardiovascular diseases. The evidence clearly show that the risk of lung cancer is significantly increased from taking vitamin supplements with vitamin E or beta-carotene.





According to official statistics, about half of the US population consume vitamin supplements: minerals and synthetic vitamins. And more than one third of the population use the so-called multivitamins.

Vitamin supplements are necessary to replace the natural vitamins

Undoubtedly, minerals and vitamins is an integral component that enables the body to be healthy, — the statement says experts. But only if the vitamins the body gets from food, particularly fruits and vegetables. The Commission therefore recommends eating not vitamin supplements and natural vitamins. For this you need to take care of the menu for each day. Don't forget that daily diet must include vegetables, fruits, whole grains, low-fat dairy, seafood.

Recall that babyreporter repeatedly wrote about the research on eating vitamin supplements — synthetic vitamins and minerals.



 

Scientists collected a lot of evidence that vitamin supplements are not only useless, but even harmful to the body.

So experts suggest to use only natural vitamins, the ones that a person receives from food.

Source: babyreporter.eu