7 ideas on how to make running enjoyable

We present you 7 simple but surprisingly effective tips.

1. Go for a walk

This may seem like cheating, but scientists have proved if from time to time go for a walk, it does not deprive you the proud status of the runner. During regular walking intervals the body has no time to feel the slowdown, so – no harm.

2. Think positive

Getting ready for Jogging (or trying to find an excuse to skip it), don't think about what you now will be hard, painful, cold, in the street slush, and you can slip around too much exhaust gas and stick to normal paced breathing will not work. Think about the benefits, imagine how to set a new record as bragging in front of friends... that's better!

3. More exercise

No one is forcing you to join the sports section, just have a good time with friends. As practice shows, these classes are much better because kindle the rivalry and support team spirit. Besides, by using the game you will be able to gain a good physical shape, and Jogging will not be as difficult.

4. Pick a partner

This advice stems from the previous paragraph, but here to compete who is faster, you don't need. To talk you can't either, but the motivation for going to run doubles. If you are lazy – on the street, pull a friend, and Vice versa. Besides, when you think you can't anymore, full of energy partner opens in front of you a second wind.

5. Smile

If you run at the gym on the track in front of the mirror, smile to yourself, even from the outside it looks stupid. So, at first glance, a trivial method will help you to reduce the stress of loads and will improve motivation.

6. Music

For such a simple thing to go with the mind. Music distracts from pain and fatigue, elevates mood, increases endurance, reduces the perception of effort and can even promote metabolism. App TempoRun and RockMyRun will help you choose the perfect playlist. If you don't have a mini player with which to run, nothing to worry about. Even the humming of songs will help to distract from the fatigue and stress.

7. Stay

Finally, the main "cheating" – stop. Yes, they too can do no harm for the heart. The main thing – to learn to make them clearly at the same time. Can focus on light poles or street blocks.published

Source: hochu.ua