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5 simple exercises to eliminate double chin
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Of course the first thing recommended for people with drooping chin is to lose weight. But it so happens that even if people lose weight on 50 kg, chin is not going away. But don't lose hope and don't even think about surgery!
There are actually five quite simple exercises. If you'll be doing them every day for several weeks, they will strengthen the muscles of your neck and chin. He smoothed!
1. Stretching языка
Open your mouth wide and stick out your tongue. As far as I can. Ideally, you should strive to touch your tongue to your chin. When the language is stretched to the maximum, hold it in this position for 10 seconds. Repeat ten times.
2. The rise головы
Lie down across the bed so that head and feet were hanging from it. Then, lift your head so that you could look ahead and see all of her body. The shoulders must continue to lie flat on the bed. Continue to keep your head above body of 10 seconds and then slowly return the body to its original state. Repeat the exercise 2-3 times — to feel a little lightheaded, but nothing more.
3. Kiss потолка
Stand exactly. Tilt your head back a little so that it was possible to look at the ceiling. Drag the head to the ceiling as if going to kiss him. Hold this position for five to ten seconds. Then relax and return to starting position. Do 15 repetitions.
4. Turns головы
Sit up straight and stand up better. Now follow the circular rotation of the head, slowly and carefully. Move from the shoulders to the chest and back, and back. Keep shoulders lowered, back straight. Do 10 rotations in one direction, then 10 in another.
5. Training челюсти
Sit on a chair or continue to stand — most importantly, the back was smooth. Now make a powerful chewing movements of the jaw while holding your mouth closed and lips closed. Take a slow deep breath and exhale through the nose. On the next inhale, open your mouth as wide as possible, tip of the tongue is tightly forced against the rear wall of the lower teeth. Take a powerful breath with a distinct sound of "ahh". Try to ensure that the whole cycle lasted 90 seconds. Do two repetitions of this exercise per workout.All this training will take you from one to twenty minutes. The secret to its effectiveness is the regularity: if you repeat this exercise a couple of weeks in a row, you will make sure to lose weight not only yourself entirely, but your chin.published
Author: Konstantin Shiyan
Source: lifter.com.ua/5-upragneniy-dlya-likvidatsii-dvoynogo-podborodka#12327
Of course the first thing recommended for people with drooping chin is to lose weight. But it so happens that even if people lose weight on 50 kg, chin is not going away. But don't lose hope and don't even think about surgery!
There are actually five quite simple exercises. If you'll be doing them every day for several weeks, they will strengthen the muscles of your neck and chin. He smoothed!
1. Stretching языка
Open your mouth wide and stick out your tongue. As far as I can. Ideally, you should strive to touch your tongue to your chin. When the language is stretched to the maximum, hold it in this position for 10 seconds. Repeat ten times.
2. The rise головы
Lie down across the bed so that head and feet were hanging from it. Then, lift your head so that you could look ahead and see all of her body. The shoulders must continue to lie flat on the bed. Continue to keep your head above body of 10 seconds and then slowly return the body to its original state. Repeat the exercise 2-3 times — to feel a little lightheaded, but nothing more.
3. Kiss потолка
Stand exactly. Tilt your head back a little so that it was possible to look at the ceiling. Drag the head to the ceiling as if going to kiss him. Hold this position for five to ten seconds. Then relax and return to starting position. Do 15 repetitions.
4. Turns головы
Sit up straight and stand up better. Now follow the circular rotation of the head, slowly and carefully. Move from the shoulders to the chest and back, and back. Keep shoulders lowered, back straight. Do 10 rotations in one direction, then 10 in another.
5. Training челюсти
Sit on a chair or continue to stand — most importantly, the back was smooth. Now make a powerful chewing movements of the jaw while holding your mouth closed and lips closed. Take a slow deep breath and exhale through the nose. On the next inhale, open your mouth as wide as possible, tip of the tongue is tightly forced against the rear wall of the lower teeth. Take a powerful breath with a distinct sound of "ahh". Try to ensure that the whole cycle lasted 90 seconds. Do two repetitions of this exercise per workout.All this training will take you from one to twenty minutes. The secret to its effectiveness is the regularity: if you repeat this exercise a couple of weeks in a row, you will make sure to lose weight not only yourself entirely, but your chin.published
Author: Konstantin Shiyan
Source: lifter.com.ua/5-upragneniy-dlya-likvidatsii-dvoynogo-podborodka#12327
