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8 exercises that will cope with a second chin. It has long been looking for these!
Double chin no one will decorate. Even if the person does not suffer from excess weight, the risk of double chin is always there - it is truly a special area ...
We offer you 8 basic exercises that tighten the skin on the chin and neck better than the special salon procedures. You'll need just a little time and a desire to look beautiful at 100%. In addition, this Gymnastics helps get rid of pain in the neck and prevents migraine attacks! Useful as it may look.
How to remove a double chin Kiss
Tilt your head back and look at the ceiling. Stretch your lips in a kiss, as if to kiss the sky. Hold this position for 5 seconds. Relax your lips and straighten. Repeat the exercise 15 times.
support
Open your mouth as wide as possible and vysun tongue forward. Hold the tongue in a stressed position for 5 seconds, shut your mouth. Repeat the exercise 10 times. Due to the fact that the language and tightens the muscles of the chin, the effect of this exercise significant. Including the work of the inactive muscle in everyday life, we make the skin tightened.
Onward and upward
Tilt your head back, look at the ceiling. Strained and put forward the lower jaw forward. Keep your jaw is extended for 10 seconds. At first it may be difficult and unpleasant! Hold on - each time to carry out this charge will still easier. Repeat the exercise 10 times.
necks
Stand up straight. Place the chin to the chest. Slowly turn your head to the right and hold this position for 5 seconds. Then turn your head to the left and also Hold for 5 seconds at the far point. Repeat this 6 times. The following 4 exercises are performed much easier!
Language to teeth
Open your mouth wide, touch it with the tip of the tongue to the lower teeth. Breathe through your mouth and say, "A". Hold your mouth open for 1 minute. Repeat 1 more time.
Cotton
Within 30 seconds, gently pat yourself in the area under the chin. It is perfectly stimulates blood circulation and helps the body fat disappear forever!
Go back
Place the hand under the chin in the form of the letter V. Fix chin in his hand. Do head movement back and forth, feeling how the muscles of the lower face and neck. Freeze in a tense position for 30 seconds. Relax your neck and arm. Repeat this exercise 3 times.
Easy upgrade
Lie down so that his head hung over the edge of the bed. Slowly raise your head to chest level, without moving his shoulders. Repeat this simple second exercise against the chin twice.
The best way to be in shape - constantly train. This is true for the muscles of the body, including the muscles and face. By exercising the muscles, you can achieve the effect of tightening without the intervention of a plastic surgeon! Double chin will hand over the position because of your stubbornness.
To inspire friends to do useful exercises - these exercises show them!
via takprosto.cc
We offer you 8 basic exercises that tighten the skin on the chin and neck better than the special salon procedures. You'll need just a little time and a desire to look beautiful at 100%. In addition, this Gymnastics helps get rid of pain in the neck and prevents migraine attacks! Useful as it may look.
How to remove a double chin Kiss
Tilt your head back and look at the ceiling. Stretch your lips in a kiss, as if to kiss the sky. Hold this position for 5 seconds. Relax your lips and straighten. Repeat the exercise 15 times.
support
Open your mouth as wide as possible and vysun tongue forward. Hold the tongue in a stressed position for 5 seconds, shut your mouth. Repeat the exercise 10 times. Due to the fact that the language and tightens the muscles of the chin, the effect of this exercise significant. Including the work of the inactive muscle in everyday life, we make the skin tightened.
Onward and upward
Tilt your head back, look at the ceiling. Strained and put forward the lower jaw forward. Keep your jaw is extended for 10 seconds. At first it may be difficult and unpleasant! Hold on - each time to carry out this charge will still easier. Repeat the exercise 10 times.
necks
Stand up straight. Place the chin to the chest. Slowly turn your head to the right and hold this position for 5 seconds. Then turn your head to the left and also Hold for 5 seconds at the far point. Repeat this 6 times. The following 4 exercises are performed much easier!
Language to teeth
Open your mouth wide, touch it with the tip of the tongue to the lower teeth. Breathe through your mouth and say, "A". Hold your mouth open for 1 minute. Repeat 1 more time.
Cotton
Within 30 seconds, gently pat yourself in the area under the chin. It is perfectly stimulates blood circulation and helps the body fat disappear forever!
Go back
Place the hand under the chin in the form of the letter V. Fix chin in his hand. Do head movement back and forth, feeling how the muscles of the lower face and neck. Freeze in a tense position for 30 seconds. Relax your neck and arm. Repeat this exercise 3 times.
Easy upgrade
Lie down so that his head hung over the edge of the bed. Slowly raise your head to chest level, without moving his shoulders. Repeat this simple second exercise against the chin twice.
The best way to be in shape - constantly train. This is true for the muscles of the body, including the muscles and face. By exercising the muscles, you can achieve the effect of tightening without the intervention of a plastic surgeon! Double chin will hand over the position because of your stubbornness.
To inspire friends to do useful exercises - these exercises show them!
via takprosto.cc
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