How to lose weight in a week

 





The extra weight problem which is difficult to handle in the short term. However, even week diet and intense physical activity can significantly improve the appearance. 7 days to part with a few pounds, strengthen your muscles and give the body a more graceful shape.

Set a realistic goal. The more you have extra pounds, the more manages to lose. Experts on nutrition claim that 5-7 kilos is quite realistic result. And by pulling muscles and getting rid of excess water you will look much more attractive.

One of the best ways to lose weight fast and not gain lost immediately after a diet – a diet based on proteins, with the simultaneous reduction of the total daily calories. For those who prefer high carbohydrate foods, stick to such a diet is difficult, but the results are more impressive. The minimum program is designed for 14 days, but the weight loss will see immediately after starting the diet.

Approximate daily ration should consist of grapefruit, a couple of slices of protein bread, green salad, piece of fish and a few slices of lean meat. Resolved tomatoes, cucumbers, celery and carrots in limited quantities. From drinks – tea, black coffee and mineral water without gas. Meals should be small, it is recommended not less than 4 times a day. This program allows you not to experience hunger, the body does not suffer from lack of nutrients, fiber and vitamins.

To enhance the process of weight loss establish the correct drinking regime. A day you need to drink at least 5 glasses of water, mineral or key. During the diet it is important to give up sweets, fatty foods, fruits, nuts. Eliminate and dairy products, more noticeable results. In between meals do not snack, limited to a glass of water, a couple of lettuce leaves or Cup of coffee without sugar.

The effect of diet stress exercise. Don't rush to the gym. In the primary stage is much more important than cardio: sprint, fast walking on rough terrain, jumping and dancing. A ten-minute walk will help. Write a program for 1.5–2 hours, alternating running, walking, lifting and descending the stairs. Useful classes at the gym: treadmill, mini trampoline, stepper or stationary bike.

To include in the program exercises for trouble spots: thighs, back, press, waist, arms. Particularly effective exercises after the cardio. Warmed up muscles work more intensely, the fat burning process goes at maximum speed. Perform the exercise for 10-12 times in a fairly rapid pace, making 2 or 3 approach. Do not use dumbbells, a barbell or other weights. Your task is to burn fat, not build muscle.

To improve appearance will help beauty treatments. In the stage of rapid weight loss works very well the intense rubbing of the skin coffee scrub. Dry ground coffee or coffee grounds mixed with a tablespoon of vegetable oil and a small amount of shower gel. Apply the mixture on wet skin and intensely massage your whole body. Then rinse the scrub and apply a firming cream with caffeine, plant extracts and collagen. This procedure will help to avoid stretch marks and dry skin, often occurring in rapid weight loss.published

 

Source: domashniy.ru/