Professor Ivan Neumyvakin: simple exercises that will prolong Your life

Neumyvakin Ivan Pavlovich – Doctor of medical Sciences, Professor, full member of the Russian Academy of natural Sciences, author of over 200 scientific works, Honored inventor of Russia, Laureate of state prize. Since 1959, over 30 years has been inextricably linked with space medicine.

What conventional medicine calls "heart" is the receiver, the motor for pumping liquid, and this motor has more than 500 muscles, and muscles need to work as pumps. The main pump is from the belly button down. Very many it turns out – the blood, for example: 100 gr. comes to feet, and from there it can raise only 90 gr. ie 10 gr. remains, and starts swelling, thrombophlebitis, pain in the legs, etc., because the muscles have stopped working — few people go, sedentary lifestyle.

Squats

Stand near a support (a tree) with feet together, grab the prop at the level of the navel, tilts back, the arms and legs should be straight. Sit-UPS only be performed by bending the knees. If you have health problems, you should start with shallow squats at 10-15 cm, and only after 1-2 months to perform squats completely. After 2-3 months people should squat at least 100 times.

The person who will perform here this exercise forget about the heart attack, stroke, the problem with the legs, blood pressure would be like an astronaut.

In addition, these squats bring up the correct pattern of movement, i.e. usually when you lift, say, bags with food or in the country with buckets of water, lean forward, and at the age often leads to injury, because the vertebrae are poorly begin to work and hernia formed even load 2-3 kg. And if you do these squats, the person is already on the machine will raise the same bucket with a straight back like a weightlifter. published



P. S. And remember, only by changing their consumption — together we change the world! ©

Source: nashaplaneta.su/blog/prisedanija_lechebnye_neumyvakin_i_p/2015-05-31-73807