30 exercises for every day – slim legs in 1 month!

Training plan for the week



1. Classic squats - 30 times

Squats with the leg sideways - 15 times on each side

Sumo squats - 30 times



2. Squats with lifting of hands - 30 times

Squats and training of oblique muscles of the press - 15 times on each side

Jumping 30 times



3. Squats with closed legs - 30 times

Pistol – 15 times for both legs

Leg back - 15 times for both legs

Steps aside - 30 times



4. Squats on one leg – 30 times for both legs

Steps aside - 40 times

Jump squats - 35 times



5. Sumo squats - 35 times

Jump squats - 40 times

Leg back 20 times for both legs



6. Squats and training of oblique muscles of the press - 20 times on each side

Jumping - 40 times

Classic squats - 40 times



7. Squats with lifting of hands - 40 times

Squats with closed legs - 40 times

Pistol – 20 times for both legs



Classic squats

Squats with the leg sideways

Sumo squats



Jumping



Jumping

So, gradually increasing the load, you can adjust the shape of the legs and hips!

I love this exercise with its accessibility: It does not take much time, you can train at home, additional simulators are not required. It only takes willpower! published



P.S. And remember, just changing our consumption – together we change the world!

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Source: naget.ru/30-uprazhneniy-na-kazhdyy-den-mesyaca-dlya/