How to learn to squat on socks

Oh. sit-up There's no arguing. We all know that squats are a great way to keep your legs, hips and buttocks in shape. It is a versatile exercise that does not require any equipment or in-depth training knowledge. Follow a few rules, repeat regularly and the lower part of the body will always be in good shape.





However, the usual squats quickly get bored, and the muscles get used to it. You need to diversify the usual exercises. So today's editorial office. "Site" He's telling you sit-up On socks and a couple of other ways to complicate daily workouts and make them more interesting.

First, you should talk about safety rules that are relevant for all types of squats. Before starting a full training, be sure to warm up. Not only will this help prepare the muscles for loads, but it will also make training more effective. The chances of getting hurt will decrease.





Knee joints are very tender, so do not overstress them. Do not try on the first day to perform two hundred squats, it is better to gradually increase the number. You should also forget about the dangers of sudden movements so as not to damage the joints.





So let's get to the exercises and start with squats on socks. We maximize efficiency and results!

1. Squats on socks
   Everything is easier than it seems, you just need to learn to keep balance. Put your legs on the width of your shoulders, put your hands on your hips. Now get up on your socks and start squatting. Lower until your hips are parallel to the floor. Remember that the knees should be at the fingertips, no further. During the exercise, the lower part of the body is worked out, but do not forget about the upper part. Make sure that the back is straight, the stomach is tightened, and the muscles are as tense as possible. Do 10-15 quick squats.
   
   
   
   
   
   You can do a whole complex of squats on socks, adding to this a couple of exercises. To do this, spread your legs wide, put one foot on your toe, do 10 deep squats. Then repeat with the other leg. These exercises help to increase the load on the muscles, making squats many times more effective.
   
   
   
   
   
   
2. Ply squats
   Plier helps to make the buttocks more rounded, and the legs - slim and pumped. That is why it is worth adding squats to your training program. Put your feet wide, turn your socks to the sides. Ideally, you should place your feet so that they form a single line, but that depends on your flexibility. Now gently descend down, making a deep squat. During the exercise, you should feel the tension of the inner side of the thigh. Do 10 to 15 repetitions.
   
   
   
   
   
   
3. Squats aside
   In fact, these are ordinary squats, only much more fun and intense. Thanks to active movements, more calories are burned, and the effect is much better. You won't miss squats like that!
   
   
   
   Stand up straight, feet together. From this position, step aside and make a deep squat. Try to put your legs as wide as possible, and squat as deep as possible. Now go back to your starting position and squat the other way. Do 10 to 15 repetitions.
   
   This exercise helps to work out the lower part of the buttocks and the inner side of the thighs as much as possible. The main thing is energetic and active movements.
   
   
   
   
   
   

Thanks to these squats, your training will be many times more effective. After a couple of weeks of regular training, you will notice the results: the legs will become stronger and slimmer, and the buttocks will surprise with elasticity.

Our body quickly gets used to monotonous loads, so try to constantly supplement and improve your training program. If these squats become too easy for you, increase the number of repetitions or add extra weight (dumbbells). Exercise regularly and your body will thank you.

If you are looking for exercises that will help you lose weight and will be selected specifically for you, we offer you a healthy weight loss program “New you in 12 weeks!” Just an individual approach!

Dreaming of slim and thin legs? Then this set of exercises for ideal legs will suit you perfectly.

After intense training, it is very important to consolidate the result. To do this, you will need a simple but effective set of exercises for stretching.

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