is one of the key elements of a diet when losing weight as it contains very few calories, but it has many useful properties, includes important vitamins and minerals and other nutrients. In addition, sotavalta includes sufficient amount of water so it can quench your thirst and the body's need for hydration.
One of the most recommended for the diet kind of salad –Romaine lettuce or Romaine, as it is the healthiest and low calorie food that you can include in the diet if you wish to reduce weight. Romaine lettuce will not only help to lose weight, but also give the body a lot of its beneficial qualities.
In our article we will explain what a healthy salad for weight loss, as well as share the recipe of green cocktail
– secret tools for harmony and beauty.
Why you should include salad in the diet? Lettuce, especially, varieties of romance and a great menu component that will allow you to achieve the desired loss in weight naturally and easily. The largest portion of this salad contains only 17 calories. Amazing, isn't it? So it can be safely included in the diet and enjoy low calorie with maximum health benefits.
A large amount of water and dietary fiber to the salad allows you to feel faster feeling of fullness, thereby limiting and controlling the amount of consumed food. And that's a significant plus for weight loss.
Among the useful elements that are contained in leafy greens: vitamins a, C and K, b vitamins (B1, B2, B3, B5 and B6), minerals (copper, calcium, magnesium, sodium, potassium, zinc, iron, selenium and phosphorus.
What a healthy salad for weight loss?
- Lettuce contains a sufficient amount of fiber, which is important for the normal functioning of the digestive system and prevent constipation of the bowels.
- He is also a great natural diuretic, and thus helps rid the body of excess fluid and toxins – something from which suffers most of the people are overweight.
- Salad is a product which controls our appetite, helps to burn body fat, regulates cholesterol level and triglycerides.
The big advantage is the fact that lettuce can be used in a variety of dishes, combining it with fresh vegetables and fruit. Tasty and healthy!
And now for the recipe of green cocktail, which we mentioned above.Recipe:
a Cocktail for weight loss on the basis of the salad and livingracine
- 2 kiwi
- 5 leaves of spinach
- 5 leaves of lettuce
- 1 teaspoon of honey
Drink this cocktail in the morning as Breakfast, and very soon you will notice positive internal and external changes.
- Wash greens and kiwi, clean recent from the rind.
- Kiwi cut into small slices, tear the greens with your hands and place them in a blender along with a spoonful of honey.
- Whisk the contents, if you want dobavitelj drinking water.
- If you don't like pulp, strain the mixture. Cocktail is ready!
In conclusion, I want to clarify that it is not necessary to stop the choice on saliterman – all varieties of leaf lettuce include these beneficial properties and nutrients. However Romaine lettuce contains them in greater numbers.published
P. S. And remember, only by changing their consumption — together we change the world! ©