Scientists have called the most healthy fruit

Scientists named the most useful fruit. This juicy treat protects against cardiovascular diseases, strengthens the immune system and contains few calories.

Studies have shown that the most useful fruit in the world is Apple. The British found that it contains large amounts of vitamin C, antioxidants, which prevent development of many diseases and normalize the level of cholesterol in the blood.

Apple juice is rich in substances that neutralize the action of harmful bacteria in the mouth. Moreover, the phytonutrients contained in apples, may reduce the risk of development of various brain diseases.

Apples do not harm the figure, one fruit contains only 70-100 calories.

During the latest research conducted by experts from new York, it was proved that if the day to eat the Apple in combination with other fruits and vegetables, it will significantly reduce the risk of developing breast cancer.

And if every day to eat 5 apples, we will reduce the probability of occurrence of respiratory diseases.published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.ecology.md