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7 habits of people who are not worried about nothing
Some people prefer not to worry and not to worry about little things and benefit from this. We can learn from them some useful habits that would have made our lives more pleasant
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1. Meditation
If you meditate for a few minutes every day, you significantly reduce the stress level.
2. Exercise regularly or perform exercises
Many studies have shown that sport helps to relieve stress, but until recently no one could explain why. Researchers from the Karolinska Institute in Sweden, explained that sports activities create changes in the skeletal muscles, which help to remove substances, induced by stress and is responsible for the brain damage.
3. Spending a lot of time outdoors
Walking outdoors will help to quickly get rid of stress. Natural light improves mood, reduces mortality in patients with cancer and reduces the period of hospitalization in cardiac patients. In a study conducted at the University of Pittsburgh, patients with problems of the spine, which spent more time in the sun required to take 22% less pain medication.
4. Leave work at work.
Most employees believe that their work is stressful, and overtime or additional work taken home, is one of the reasons. After work is to disconnect from her thoughts and gain strength for a new day, so after 18: 00 — rest.
5. To take time off and leave
Although you may be tempted by the thought of the money that you can receive vacation days, better to take a full vacation to enjoy the vacation to the fullest and to get rid of all accumulated stress.
6. To read
Just six minutes of reading can reduce stress levels by 68%, according to a study from the University of Sussex. You can easily get rid of bad habits, if you are in the hands of a good book.
7. Sleep
According to the American psychological Association, people who sleep less than eight hours per night are more inclined to irritation, anger and depression. And since stress can go hand in hand with sleep, lack of sleep can cause stress and Vice versa. Fortunately, if you can't sleep, there are a few above. Go to bed at the same time, and before sleep read a book instead of sitting his nose buried in the tablet; with the lights off and the darkness in the room conducive to fall asleep. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.ecology.md
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1. Meditation
If you meditate for a few minutes every day, you significantly reduce the stress level.
2. Exercise regularly or perform exercises
Many studies have shown that sport helps to relieve stress, but until recently no one could explain why. Researchers from the Karolinska Institute in Sweden, explained that sports activities create changes in the skeletal muscles, which help to remove substances, induced by stress and is responsible for the brain damage.
3. Spending a lot of time outdoors
Walking outdoors will help to quickly get rid of stress. Natural light improves mood, reduces mortality in patients with cancer and reduces the period of hospitalization in cardiac patients. In a study conducted at the University of Pittsburgh, patients with problems of the spine, which spent more time in the sun required to take 22% less pain medication.
4. Leave work at work.
Most employees believe that their work is stressful, and overtime or additional work taken home, is one of the reasons. After work is to disconnect from her thoughts and gain strength for a new day, so after 18: 00 — rest.
5. To take time off and leave
Although you may be tempted by the thought of the money that you can receive vacation days, better to take a full vacation to enjoy the vacation to the fullest and to get rid of all accumulated stress.
6. To read
Just six minutes of reading can reduce stress levels by 68%, according to a study from the University of Sussex. You can easily get rid of bad habits, if you are in the hands of a good book.
7. Sleep
According to the American psychological Association, people who sleep less than eight hours per night are more inclined to irritation, anger and depression. And since stress can go hand in hand with sleep, lack of sleep can cause stress and Vice versa. Fortunately, if you can't sleep, there are a few above. Go to bed at the same time, and before sleep read a book instead of sitting his nose buried in the tablet; with the lights off and the darkness in the room conducive to fall asleep. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.ecology.md
