Why does a husband fall asleep with a smile and wake up grateful when he watches a beautiful woman’s video?

Useful habits for every day is not only exercise in the morning, drink plenty of water and brush your teeth. Today's edition. "Site" I have prepared for you, dear reader, 5. new habits for the new year. We will also show you how to make these habits a part of you.

Habit is like a tightrope: we eat thread after thread every day until it is so strong that we cannot break it at all! It used to be hard for me to force myself to do something useful until I realized that I was doing something useful. daily decisions Everything that happens to me depends. We can control what becomes part of us. So it's all in our hands!

Good habits for every day

Planning helps to organize our routineDiscipline and make work more efficient and productive. With proper planning, you can save a lot of time for rest and your favorite hobby.

When you give yourself a clear time for certain things, inspiration comes. Set goals on paper and give preference to the first tasks - it will definitely help you in the future. And please spare no time for planning, this simple action will be rewarded a hundredfold.



Gratitude is one of the best ways to get back. joy. Focus not on what you don’t have, but on what you have. Be grateful for what you have!

You can write gratitude on paper. But an even more effective way - before going to bed, already lying in bed, to say in your mind gratitude to the past day and all the people and situations that were in it. By the way, this method also helps to fall asleep quickly in a good mood!

You don’t have to look for something big to thank. Just enough simple things: you woke up, the sun outside, a delicious breakfast. Take a look at yourself and you’ll notice a lot of little things to enjoy!

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People have never moved as little as they have in the last 100 years! In this regard, Yuval Noah Harari’s book Sapiens puts the brain in place. A brief history of mankind”. If you haven't read it, I highly recommend it!

Movement is life. At every opportunity, try. move on. Get off the stop early and walk, get in the habit of walking before bed. The charge in its word contains the words “charge”. Which means you'll be charged for the whole day. Do not neglect this simple, but very important habit for your health!



The practice of distance sounds like this: imagine the problem in your head, then imagine yourself, the room you are in, the street, the city, the country, the planet. Then go back to yourself and your problem. So you can see what a grain of sand you are and what a tiny problem you have. Don't blow your problem up to gigantic proportions. Get the weight off your shoulders.

Watch the little kids. Learn from them to sincerely enjoy even the simplest! And I highly recommend that in any urgent case that causes you resistance, say: “It’s easy!” With this program, any routine will be a fun game.



Try to concentrate on the most important thing. Cut off everything superfluous: in business, things and, unfortunately, even in communication. The last one is about the influence of toxic people on us.

Don't spray. Where there is multitasking, there is no depth. Strive for purity of thought!



The less effort is needed for a new habit, the more likely it is to become. part of you. Start with a small habit and preferably one. Choose a habit that you will develop for the next month. You can tie a habit to something that has become a ritual. For example, during the preparation of coffee, you can warm up.

You can also put a sports uniform next to the bed. This will make it easier for you to start charging in the morning.

Getting used to it will help and motivation It's like a habit tracker. Or you can arrange with a friend or friend to develop a useful habit together. For example, you can do exercises, and then send each other photos of themselves in sports uniform on the mat.



In order to get more detailed about these habitWatch the video from Alexandra Posnova's channel. Beautiful Alexandra, thank you for such intelligent and reasonable advice!

https://www.youtube.com/watch? v=ZmIFprry2rM

I also suggest you to familiarize yourself with 9 more motivational habits that will 100% improve the quality of life. Stop pushing yourself!



Abraham Lincoln once said, “Most people are only as happy as they choose to be.” And he was absolutely right! Take note of these healthy habits and incorporate them into your life every day. I'm sure in 2 weeks you'll notice how better Your life will change.

What habits would you like to develop in 2021? In what area would you like to be better?