6 quick ways to lift your mood Bashny.Net

Sometimes the mood is spoiled for a very good reason, for example, you met a nasty person or you are overwhelmed by gloomy thoughts. But it so happens that to find the cause of irritability, sadness or anger is simply impossible. maybe just got off on the wrong foot, or is so affected by weather...

Regardless of the reason for a bad mood, you can make it better. Use one of these tips and your date will not be so bad!





 

Sarmates!

Just like that, for no reason. Go to the mirror and forced open your lips into a smile or skorcite funny faces. If not – read a funny joke, or watch videos Comedy programs. The laughter therapy is used by doctors to treat depression, neurosis and other ailments. Because laughter promotes the production of endorphins responsible for getting pleasure. Laughter is one of the few types of enjoyment that we can get for free, so why not use it?

Hug each other!

Unless you have at hand is now the husband that without the words embrace me. If there is none, go with children, mother or girlfriend. Touch of people we sympathize with, reduces the manifestation of stress. After 5 minutes of "abdimalik" your mood will improve.

Breathe!

Deep breathing rids the body of toxins and makes your cardiovascular system work more efficiently. That's why the deep breath great help with stress and a bad mood. And yet, the breath helps to ensure that your nervous system calms down, you begin to see in the more positive.

Sniff!

Buy a bouquet of nice smelling flowers aroma lamp, or charge. Smells affect our mood and health, so aromatherapy is a great way to cope with a bad mood.

Look!

Certainly there are things to look at you pleased. Someone is painting a different artist someone favorite movie, someone- schema of the embroidery. If you have a bad mood, the best way to improve it is to bring joy to your eyes.published

P. S. And remember, just changing your mind — together we change the world! ©

Source: my.goodhouse.com.ua