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Top 12 natural laxatives
Constipation is a very common problem that occurs due to bad habits, poor eating habits, intake of certain medications, and poor digestion. Most people have constipation only happens sometimes, but there are those who have this condition is observed almost constantly. Fortunately, there are several natural remedies with a laxative effect that will help you to solve this inconvenient problem quickly and simply.
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Bananas Bananas are an excellent means of regulating digestion and can cope with constipation because of the high content of dietary fiber (cellulose). If you eat one banana a day, it will help restore valuable electrolytes that are so necessary for the health of our intestinal tract.
Apple cider vinegar In Apple cider vinegar contains malic acid, calcium, pectin and acetic acid, are substances that stimulate the intestines. It is recommended to dilute three tablespoons of Apple cider vinegar in a glass of water and drink the morning on an empty stomach.
The prunes plums and prunes are extremely rich in antioxidants, vitamin a, potassium, iron and fiber. This is a very well-known folk remedy, a natural laxative which provides the intestine with beneficial bacteria and facilitates the movement of it, thus improving digestion.
Aloe Vera Aloe Vera is widely known worldwide for its healthy properties possessed by this plant. Aloe Vera consists of 99% water and the remaining 1% are at least 75 nutrients, including vitamins, minerals, amino acids, etc.
If every day to drink aloe Vera juice, this would be a perfect remedy for constipation. You just need to mix in a blender the pulp of aloe with water and add honey or aloe in any natural juice.
Nuts Nuts are also a great source of fibre and oils, which make them a natural laxative. If you include these foods in your daily diet, it is ideal for maintaining good bowel function and prevent constipation.
Green tea Green tea has numerous beneficial properties for health, including it is a natural laxative, which provides the intestine with beneficial bacteria, helping to regulate its function and promoting good digestion. To cure constipation, it is recommended to drink one Cup of green tea before sleep and the second the next morning, you will like the result.
However, the abuse green tea also should not be, because despite their beneficial properties, excessive amounts can cause side effect and have a negative impact on the digestive system.
Water Water may become one of the best AIDS for constipation (if you drink it in sufficient quantity during the day). The water helps soften the stool, easing its passage and stimulates peristalsis. It is recommended to drink at least 8 glasses of water a day (and most of must be in the morning).
Coconut oil Consumption of coconut oil will also help to alleviate constipation and improve bowel function. It has an analgesic effect and reduces irritation, which appears as a result of hemorrhoids, for example. Coconut oil reduces inflammation and facilitates the digestive process.
Whole grains Fiber or dietary fiber — it is a substance that the body needs to deal with constipation, it stimulates the functioning of intestines and facilitates its cleansing naturally. Whole grains have high fiber, so they should be included in your daily diet, and then about the problems with digestion and constipation will be forgotten.
Vegetables Along with whole grains, fruits and vegetables also contain large amount of dietary fibers which facilitate digestion. A lot of vegetables in the diet has a laxative effect, so it is another natural method to cope with constipation. However, if you suffer from colitis, it is before to "gang up" on vegetables, it is recommended to consult a doctor, as this food may have negative effects on the intestines.
Kiwi kiwi is another effective way to cope with constipation. This fruit has a stimulating effect on the intestines, facilitating the promotion on it waste of the digestion. To solve the problem with the chair is recommended to eat two kiwis in the morning on an empty stomach for weeks.
Cayenne pepper Cayenne pepper also has the property of stimulating digestive tract, it helps increase the production of enzymes and digestive juice in the body, so it will also be useful to include in your daily diet, to not think about constipation and maintain good bowel function.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: steptohealth.ru/
Thirteen million fifty two thousand three hundred twenty seven
Bananas Bananas are an excellent means of regulating digestion and can cope with constipation because of the high content of dietary fiber (cellulose). If you eat one banana a day, it will help restore valuable electrolytes that are so necessary for the health of our intestinal tract.
Apple cider vinegar In Apple cider vinegar contains malic acid, calcium, pectin and acetic acid, are substances that stimulate the intestines. It is recommended to dilute three tablespoons of Apple cider vinegar in a glass of water and drink the morning on an empty stomach.
The prunes plums and prunes are extremely rich in antioxidants, vitamin a, potassium, iron and fiber. This is a very well-known folk remedy, a natural laxative which provides the intestine with beneficial bacteria and facilitates the movement of it, thus improving digestion.
Aloe Vera Aloe Vera is widely known worldwide for its healthy properties possessed by this plant. Aloe Vera consists of 99% water and the remaining 1% are at least 75 nutrients, including vitamins, minerals, amino acids, etc.
If every day to drink aloe Vera juice, this would be a perfect remedy for constipation. You just need to mix in a blender the pulp of aloe with water and add honey or aloe in any natural juice.
Nuts Nuts are also a great source of fibre and oils, which make them a natural laxative. If you include these foods in your daily diet, it is ideal for maintaining good bowel function and prevent constipation.
Green tea Green tea has numerous beneficial properties for health, including it is a natural laxative, which provides the intestine with beneficial bacteria, helping to regulate its function and promoting good digestion. To cure constipation, it is recommended to drink one Cup of green tea before sleep and the second the next morning, you will like the result.
However, the abuse green tea also should not be, because despite their beneficial properties, excessive amounts can cause side effect and have a negative impact on the digestive system.
Water Water may become one of the best AIDS for constipation (if you drink it in sufficient quantity during the day). The water helps soften the stool, easing its passage and stimulates peristalsis. It is recommended to drink at least 8 glasses of water a day (and most of must be in the morning).
Coconut oil Consumption of coconut oil will also help to alleviate constipation and improve bowel function. It has an analgesic effect and reduces irritation, which appears as a result of hemorrhoids, for example. Coconut oil reduces inflammation and facilitates the digestive process.
Whole grains Fiber or dietary fiber — it is a substance that the body needs to deal with constipation, it stimulates the functioning of intestines and facilitates its cleansing naturally. Whole grains have high fiber, so they should be included in your daily diet, and then about the problems with digestion and constipation will be forgotten.
Vegetables Along with whole grains, fruits and vegetables also contain large amount of dietary fibers which facilitate digestion. A lot of vegetables in the diet has a laxative effect, so it is another natural method to cope with constipation. However, if you suffer from colitis, it is before to "gang up" on vegetables, it is recommended to consult a doctor, as this food may have negative effects on the intestines.
Kiwi kiwi is another effective way to cope with constipation. This fruit has a stimulating effect on the intestines, facilitating the promotion on it waste of the digestion. To solve the problem with the chair is recommended to eat two kiwis in the morning on an empty stomach for weeks.
Cayenne pepper Cayenne pepper also has the property of stimulating digestive tract, it helps increase the production of enzymes and digestive juice in the body, so it will also be useful to include in your daily diet, to not think about constipation and maintain good bowel function.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: steptohealth.ru/
