11 herbs that help to lose weight quickly

What to eat and what not need to eat in order to lose weight, we already discussed. This time, let's talk about the special gifts of nature — herbs that in one way or another can help us in this difficult matter.

The action of herbs that help to lose weight can be divided into 4 types:

1. Stimulants – they help the body to quickly burn calories.
2. Diuretics – diuretics, which reduce fluid in the tissues, increase the excretion of urine.
3. Laxatives — to prevent the full digestion of food, reduce calorie consumption, accelerate the release of the intestine.
4. The're suppressed appetite — reduce hunger, when increase in volume in the stomach.

 






Some brewed teas, added to other food.

1. Lucerne

This weed, it is used for cattle feed. It acts as a diuretic, stimulates good digestion. In Lucerne many substances which accelerate the dissolution.

2. Kelp

Seaweed is an edible algae. It is released in the form of tinctures, tablets, pills and dry. It can be used instead of salt. Kelp speeds up the metabolism. Substances contained in kelp, blunt the feeling of hunger. This seaweed has a mild laxative effect.

3. Burdock

Burdock root accelerates fat metabolism, has a mild laxative and diuretic. The use of burdock root the sensation of hunger. Better to use a decoction of the dried root: pour 2 teaspoons of root a Cup of boiling water, boil down on low heat for 10-20 minutes, after cooling and straining drink it between meals.

4. Dandelion

The root of this plant speeds up the metabolism of fats. Acts as a stimulant and slight tonic.

5. Nettle

Nettle dulls the appetite. Nettle drink the broth, added to soups and some other dishes, salads. Nettle is not recommended for pregnant women, as it can provoke them fight.

6.Fennel

Fennel seed acts as a mild diuretic, dulls the sense of hunger and provides the body with energy. For weight loss it is recommended to use a tea mixture of nettle leaves and fennel seeds. Take 1 teaspoon of fennel seed and 2 teaspoons of nettle leaves, pour 3 cups of boiling water and ovarium on a slow fire with the lid closed 15 minutes. Filter and used 1 Cup in cold or warm as 3-4 times a day.

7. Len

Drugs of flax seed, rich in fiber and protein, are increased in the gut 5 times, thereby suppress appetite and act as a laxative. A decoction of flax seed will stabilize blood sugar levels. Take flax seed need 1.5 hours before eating.

8. Garcinia cambogia

Overseas plant is very popular, preparations can be purchased at almost all pharmacies. It reduces appetite, strengthens the immune system. Garcinia inhibits the accumulation of lipid droplets in fat cells.

 

9. Hawthorn

Liquid extract of hawthorn fruit is part well-known drug cardiovalena. It reduces the level of cholesterol in the blood, it has a stimulating effect on the heart.

 

10. Parsley

Good natural diuretic. The juice of parsley, it reduces appetite and dulls hunger

11. Senna

Senna leaf (Senna leaf) is an effective laxative. It stimulates the activity of the intestine, accelerates the metabolism of fat.

Precautions for use 11 herbs for weight loss

— The use of all these drugs though will help to reduce weight, but in any case it is not recommended to abuse them.

In practice it is proved that the use of laxatives reduces weight through the depletion of fat cells, but the problem still remains, as remains unchanged the number of fat cells. The body returns to its previous weight after stopping the use of laxatives fast enough.The use of laxatives and diuretics in a long time leads to disturbances in the natural functioning of the kidneys and colon. Due to constant fluid loss comes dehydration, disturbed electrolyte balance. The abuse of diuretics leads to a reduction in the level of potassium in the blood. Its deficiency can cause serious kidney functions and muscle weakness.

— Stimulants – improve mood, help to reduce appetite, but their use leads to violations of the body, Deplete it, when stopping is often reduced vitality, depression.

— Binders fat break absorption and assimilation of important food components, vitamins, and deteriorates the condition of hair, skin and teeth.

Now we know 11 herbs, which help you to lose weight. Therefore it is always necessary to know that all necessary measure. Losing weight should not harm the health. Before use these medicinal herbs, it is best to consult with your doctor. It is better to be healthy and full than thin and sick! published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: vk.com/ekoduh?w=wall-21293291_35050

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