Start eating cucumbers every day - now is the time! Bashny.Net

Cucumber is one of the most popular products in Russia. Without its fresh flavor, juicy crunch and incomparable taste of summer will be incomplete. This is a very popular vegetable which is liked by both children and adults.

Cucumbers make salads, they are marinated, salted and, of course, eat just. They are very tasty, but not everyone knows what is their use. Let's fix that omission — there are at least 10 reasons to eat cucumbers every day.



1. Bracer

Cucumbers are 95% water. On the one hand, it is a disadvantage, because nutrients, there is very little. But on the other hand, it can be regarded as an advantage. In the summer, when often I want to drink, you can quench your thirst not only simple water, but cucumber is not sweet but tasty.

It is important that the water contained in fruits and vegetables, have essentially distilled by nature. This means that it is perfectly absorbed by the body, leaving it no harmful impurities. Cucumbers can be used for the preparation of soft drinks and smoothies.

2. A great snack

Cucumber — healthy and tasty snack. You can just eat the cucumber in anticipation of lunch, and you can dip it in cream cheese or sour cream. The fiber contained in cucumbers, fills space in the stomach, creating a feeling of satiety for some time. In addition, it absorbs and removes toxins, promotes good digestion.

However, it should be borne in mind that the cucumbers on an empty stomach can not eat, people with gastritis and other diseases of the gastrointestinal tract.

3. Whether during the diet

Anyone who has tried to lose weight and adhere to this diet knows how difficult it is to give up bad eating habits like constant snacking had nothing to do. The cucumber in this case — like hard candy to quit Smoking, only harmless.

100 grams of this vegetable — 15 calories, so every time you want something to chew on, you can take the cucumber without fear to get better, or to spoil my appetite before the main meal. In addition, the cucumber contains tartronovaya acid, which prevents the formation of fat!

4. You can have allergies

Allergies usually can't have red, yellow and orange vegetables and fruits. Well, the cucumbers are not included in the risk group. You can eat them in any quantity, without fear of developing dermatitis.

This problem is particularly common in children, so after a year of cucumbers it is possible to enter into the diet of the child. However, in this case, they should peel.

5. For beautiful skin

Perhaps the slices of cucumber on the eyes is the most common technique in the home of cosmetology. And no wonder: the cucumber hydrates the skin, helps reduce bags and circles under the eyes. Cucumber juice can be used as a toner for oily skin. And he can make freckles less bright.

6. Fun with benefits for the heart

In cucumber contains potassium. Let them not so much as in the dried fruit and nuts, but the cucumbers, in contrast, are not sweet and contain no fat, and therefore will not damage the figure. Potassium regulates blood pressure and heart rate. In addition, it promotes the excretion of excess fluid, that is, helps to fight edema.

7. An unexpected source of iodine

Iodine in cucumbers, not so much as, for example, in the seaweed, but it is well absorbed. Iodine is contained in thyroid hormones, which stimulate growth and development, and this is especially important for children.

8. Tough pickle for strong bones

What cucumbers do enough, so it's aluminum (it can be, Viktor Tsoi knew?). He needed to build bone and connective tissues and also promotes the formation of epithelium.

9. A pleasant remedy for an unpleasant problem

Everyone knows that the cause of mouth odor are bacteria in abundance living in the human oral cavity. But these bacteria are killed upon contact with phytochemicals, which are contained in cucumbers. In General, everything is simple: put a cucumber slice on the tongue and in a minute your breath will be fresh.

10. To cure hangover.

And it's not just the famous cucumber pickle (not to be confused with the marinade). Of course, it makes up for the loss of salts-electrolytes, and it is appropriate from a hangover drink a glass of brine. But no more, otherwise it will be reverse effect of additional load on the body.

And those who are smarter in the evening eat some slices of pickle, which contains vitamin b, sugar and other elements that help safely survive a rough morning. Although, what can we say, the most intelligent try to eliminate causes, not consequences. And cucumbers nothing to do with it. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vk.com/se_pro?w=wall-58303964_21078