TOP 10 reasons to consume cucumbers Bashny.Net

You buy cucumbers in the market or supermarket, make a salad or just chew them. But I bet, not even knowing what a favor that your body.



 

1. Cucumber makes up for the lack of water

If you drink enough fluids, eat fresh cucumber, which is 90% water. It perfectly compensates for the body of his costs.

2. Cucumber is struggling with "heat" inside and outside

Cucumber will allow you to get rid of heartburn. But if cleanse the skin, you can help relieve discomfort from sunburns.

3. Cucumber eliminates toxins

All the water contained in the cucumber works like a broom, which "cleans" all the waste from your body. A regular intake of this vegetable is able even to dissolve kidney stones.

4. Cucumber has useful minerals

Cucumber is rich in potassium, magnesium and silicon. That is why it is often used in spa treatments.

5. Cucumber eliminates bags under the eyes

Put the slices of cucumber on swollen eyes and to make sure that this template method really works. Cucumber helps to reduce puffiness and get rid of bags under eyes with its anti-inflammatory properties.

6. Cucumber fights cancer

In cucumber contains secoisolariciresinol, lariciresinol and pinoresinol. These three compounds lingani – can reduce the risk of some types of cancer, including ovarian cancer, breast cancer, prostate and uterus.

7. Cucumber cures diabetes, reduces cholesterol and controls blood pressure

Cucumber juice contains a hormone necessary for the cells of the pancreas to produce insulin. In addition, studies have shown that the so-called sterols that are included cucumber, help to reduce the level of cholesterol in the blood. And therein fibre, potassium and magnesium effectively regulate blood pressure – both high and low.

8. Cucumber freshens breath

Cucumber juice heals diseased gums. Place a slice of cucumber on the tongue and hold for 30 seconds. During this time, the phytochemicals will kill the bacteria that cause unpleasant mouth odor.

9. Cucumber improves the condition of hair and nails

Silica contained in cucumber that can make your nails and hair shiny and strong, and in combination with sulfur – and accelerate hair growth.

10. Cucumber is useful for the kidneys

Cucumber lowers uric acid levels in the body and helps to maintain the health of the kidneys.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: my.goodhouse.com.ua