Tibetan recipes for insomnia

Many people are concerned about a bad dream. Especially you feeling reacts for those people who suffer from diseases of the heart and blood vessels. In insomnia there are three stages of the disease.

The first step is the difficulties of the early sleep, that is having problems falling asleep.

The second stage is characterized by frequent night awakenings from a heavy sleep or sounds, nightmares, feeling pain, sudden movements, respiratory disorders, after which a person for a long time can not sleep.

The third stage – there are already problems with heavy morning rise, feeling of weakness, decreased performance, drowsiness.





Oriental medicine offers three ways to overcome insomnia without resorting to pills:

Honey-ginger drink

Drink in those days, before bed a glass of hot water with one teaspoon of honey and powdered ginger, taken at the tip of a knife. Please note: not tea, coffee or other beverage inski, namely hot water, give the body the male Yang energy.

Med will provide a good night's sleep, and ginger is also an active Yang-a product that will counteract the Yin of the moon.

Wormwood infusion

Two hours before bedtime, take 1-2 tablespoons of roots or herbs mugwort and pour boiling water. Two hours before bedtime, drink the infusion.

Massoterapia

Twisted cone with a cotton swab, moisten in oil and shove in the ear, a second fleece in the second ear. Do not remove the cotton wool all night.

I must say, the second method fully recognizes modern science as one of the most effective methods of struggle with insomnia. Good night! published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

 

Source: www.ustinova.info/tibetskie-retsepty-ot-bessonnitsy/