Tibetan medicine: nutritional therapy

Traditional Tibetan medicine sees power not as a kind of auxiliary means, namely nutritional therapy, as one of the four treatment methods along with medications, correction of lifestyle and therapeutic procedures.In accordance with the teachings of the "three culprits" all diseases "Wind", "Bile" and "Slime" – any disease caused by the predominance in the body of one of them. And that means the food must be chosen in accordance with defined requirements in order to influence it at this "culprit". Know the five types of each "hero," and each of these types can affect a certain part of the human body in one of several ways. Because of the complexity of this system, medical nutrition (diet) needs to be selected individually. Here we will describe the General principles of the selection of products.

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In diseases of the "Wind" should stick to products with "oily", "heavy" and "soft" properties. Recommended horse meat, Slatina, bear meat, dried meat, vegetable oil unrefined beet or cane molasses, garlic, onion, milk, grain Braga, Braga in the Bayou.

In diseases of the "Bile" products must have a "cool", "liquid", "tupyaschemu" (the opposition of "acute") properties sweet, bitter and astringent tastes. Suggested foods: dairy products from cow and goat milk, fresh butter, meat of large wild animals (e.g. deer), dried goat meat, fresh meat, barley flour, cold water and chilled water.

In diseases "Slime" food needs to be "acute", "grave" (opposed to "soft") and "light" properties; pungent, sour and tart tastes. Recommended food: lamb, meat of wild Yak and wild animals, fish, honey, old grain from dry places, warm food, dairy products made from Yak milk, spirits.

Great attention to Tibetan medicine is given to the problem of compatibility of food products. In any case can not be used simultaneously (without the space of a few hours), some incompatible with each other products. Here is a list of the most incompatible products.

Milk with fish; honey garlic; vodka with yogurt and milk; fish and eggs; yogurt, sugar and peas; liver pork with carp; beef and pork; beef with ginger; meat deer meat rabbit; poultry, meat, otter meat of a rabbit; meat of musk with apricot; the meat of musk with cancer or shrimp; med onion; figs with onions; pork with buckwheat; dog meat with onion; persimmon with crab; carp with sugar; pancakes with watermelon; pork and crab; dog meat carp; the heart of a sheep with peas; liver of sheep with apricots; pork, liver sheep, meat otter with Mandarin, salty fish with honey.

The lack of food is harmful, argues Tibetan medicine. To lose weight, starving is a very unhealthy. For weight loss there is the following recipe from the Tibetan healers. Take before eating a glass of juice or boiling water sweetened with honey (3 grams of honey in a glass of boiling water). If you want to get better, the liquid is better to drink after a meal. If you want to keep your complexion, drink liquid during meals.

Also it is unhealthy, abundant food. To find the necessary amount of meals just. To do this, divide the capacity of the stomach by approximately 4 parts. The stomach should contain 2 parts food, 1 part liquid and one part air. By following this rule, you will never overeat and protect yourself from the risk of many diseases of internal organs.

It is important to choose the right foods in your diet. Some quite common foods may not be suitable for you. Therefore, it is important to repeat that it is important to make an individual diet for daily nutrition, especially for therapeutic, if you want to get a positive result.published 

Author: Yulia Ustinova

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.ustinova.info/lechenie-pitaniem/