The beneficial properties of cereals Bashny.Net

Many tend to think of porridge only as a Supplement to the main meat or fish dish. Meanwhile experts say is a complete product necessary for the normal functioning of the body.







In the base of the pyramid of a balanced diet is the consumption of grain products, various cereals and bread, say nutritionists. They need to eat at least 6-8 times a day. Recommended single serving is a slice of bread (about 30-40 g) 150-200 g loose or 200-250 g of a viscous porridge.





These products are essential sources of complex carbohydrates and b vitamins Products made from whole grains (bread with bran, baked with whole grain, unpolished rice) is especially rich in minerals and dietary fiber. Nutritionists advise to eat cereal with pieces of fresh fruit and honey. This combination of benefits and enriches the taste range of the product. published





P. S. And remember, only by changing their consumption — together we change the world! ©

 

Source: vk.com/sport_stat