5 scents that help you fall asleep faster Bashny.Net

If before bed you often say, a long time can not calm down, try to light the night in a room diffuser. Certain essential oils will help relieve the stress of the day and plunge into a deep and peaceful sleep.





What aromas help you to relax?1. Lavender. The scent of lavender sends alpha waves, so you can easily relax and quickly fall asleep. The sleep will be calm, without waking in the night.

2. Vanilla. Inhaling the vanilla scent, you feel peace and safety. It helps to get rid of fatigue and overwork.

3. Melissa. The aroma of lemon balm will help to quickly return to normal after you have experienced stressful situations.

4. Mint. Will make your sleep calm and deep.

5. Geranium. The scent of geranium has a calming effect on the nervous system and helps get rid of nightmares and insomnia.

What flavors should I avoid?

1. Jasmine. Its aroma sends out beta waves in the brain that cause excessive irritability and painful sensitivity.

2. Grapefruit. It makes sleep restless. During sleep can cause feelings of anxiety and fear.

3. Lemon. This invigorating scent is more suitable for morning procedures in the bathroom. It would help you to Wake up.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: my.goodhouse.com.ua/5-aromatov-kotorie-pomogut-bistree-usnut/