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The benefits and harms of tomatoes
Bashny.Net
Only red tomatoes contain lycopene a valuable, which brings enormous benefits to the body. Lycopene is able to withstand radiation, UV radiation, free radicals, contributes to the prevention of cardiovascular and oncological diseases, and also reduces the rate of human aging.
The lycopene from the class of carotenoids, but is 2-3 times more active than beta-carotene contained in carrots and found in many foods. And we find it only in red tomatoes anywhere else.
But if you are going to eat each day bowl of salad made of tomatoes, from a heart attack and cancer will not be protected, because the intestine is able to absorb lycopene dissolved in oil, and well pre-heated. Leaves, fried tomato raw is much more useful — he gives us 100% of contained lycopene.
If you are making scrambled eggs with tomatoes, then fry first the chopped tomatoes and then fill them with eggs. In this case, lycopene is efficiently isolated from tomato.
If you like raw tomatoes or tomato juice, then just get the vitamins C, B2, B1, P, K and other minerals such as sodium, calcium, potassium, magnesium. In this case, you just don't get the healing lycopene.
But they are rich in tomato paste, which is prepared with the obligatory heat. The best one prepared from Mature tomatoes grown under the hot southern sun, and do not contain any components, except common salt. Therefore, it is useful to add to meat dishes, to potatoes, pasta, pizza is delicious multicomponent ketchup.
A special world cancer Union surveyed large groups of people in the Mediterranean countries. She came to the conclusion that men here suffer from prostate cancer much less frequently — just due to the fact that eating spaghetti and pizza, popular in these parts, with tomato paste.
Preventive effect of tomato paste would be even more noticeable if you fry it in vegetable oil. You should fry until, until the oil turns red. The total mass of the product is reduced to approximately half the water is evaporated, and the red tomato oil takes its place.
By the way, that is what cooking Ukrainian borsch. Roasted tomatoes add to their national dishes of the Greeks and the Spaniards. So, people always intuitively felt as the right to extract a valuable substance, probably not even knowing of its existence.
Can be harmful to tomatoes people with high acidity of the stomach, allergies, since tomatoes can cause allergies. Symptoms are hives, itching, skin rash, headache, abdominal pain, insomnia, hyperactivity, runny nose.
Conclusion: tomatoes are good in any form, but roasted, it is tomato oil is a wonderful and affordable means of preventing cardiovascular diseases and cancer. Harm tomatoes are mostly exaggerated, and depends on the amount of their consumption.published
P. S. And remember, only by changing their consumption — together we change the world! ©
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Source: kosmetikavsegda.ru/zdorovye/krasota-eto-zdorovje/pomidoryi-polza-i-vred
The lycopene from the class of carotenoids, but is 2-3 times more active than beta-carotene contained in carrots and found in many foods. And we find it only in red tomatoes anywhere else.
But if you are going to eat each day bowl of salad made of tomatoes, from a heart attack and cancer will not be protected, because the intestine is able to absorb lycopene dissolved in oil, and well pre-heated. Leaves, fried tomato raw is much more useful — he gives us 100% of contained lycopene.
If you are making scrambled eggs with tomatoes, then fry first the chopped tomatoes and then fill them with eggs. In this case, lycopene is efficiently isolated from tomato.
If you like raw tomatoes or tomato juice, then just get the vitamins C, B2, B1, P, K and other minerals such as sodium, calcium, potassium, magnesium. In this case, you just don't get the healing lycopene.
But they are rich in tomato paste, which is prepared with the obligatory heat. The best one prepared from Mature tomatoes grown under the hot southern sun, and do not contain any components, except common salt. Therefore, it is useful to add to meat dishes, to potatoes, pasta, pizza is delicious multicomponent ketchup.
A special world cancer Union surveyed large groups of people in the Mediterranean countries. She came to the conclusion that men here suffer from prostate cancer much less frequently — just due to the fact that eating spaghetti and pizza, popular in these parts, with tomato paste.
Preventive effect of tomato paste would be even more noticeable if you fry it in vegetable oil. You should fry until, until the oil turns red. The total mass of the product is reduced to approximately half the water is evaporated, and the red tomato oil takes its place.
By the way, that is what cooking Ukrainian borsch. Roasted tomatoes add to their national dishes of the Greeks and the Spaniards. So, people always intuitively felt as the right to extract a valuable substance, probably not even knowing of its existence.
Can be harmful to tomatoes people with high acidity of the stomach, allergies, since tomatoes can cause allergies. Symptoms are hives, itching, skin rash, headache, abdominal pain, insomnia, hyperactivity, runny nose.
Conclusion: tomatoes are good in any form, but roasted, it is tomato oil is a wonderful and affordable means of preventing cardiovascular diseases and cancer. Harm tomatoes are mostly exaggerated, and depends on the amount of their consumption.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: kosmetikavsegda.ru/zdorovye/krasota-eto-zdorovje/pomidoryi-polza-i-vred
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