Healing Susie: turmeric and ginger — the best autumn recipe

This cocktail of turmeric are not only beautiful and delicious but also very healthy. Turmeric, ginger and cinnamon, and Superfoods — bee pollen and honey!






Turmeric is a powerful antioxidant, anti-inflammatory and anti-bacterial spice. Turmeric is also good for skin, nails and hair. You can use turmeric powder or fresh turmeric root (if you can get). Ginger AIDS digestion, supports the immune system. Cinnamon is a spice that appreciates most people, helps to balance blood sugar levels.

 

This cocktail is a great idea for a cold time of the year when it is especially important to have strong immunity and protect against colds and flu.






INGREDIENTS
  • 1 Cup almond or coconut milk, preferably homemade
  • 1 banana
  • 1 Cup frozen mango
  • 1H.l turmeric
  • 1 small piece of ginger ( about 1 cm)
  • 1 tablespoon of honey
  • 1 teaspoon bee pollen
  • 1 teaspoon cinnamon
  • pinch Himalayan or sea salt
Hope You enjoy this delicious and healthful drink. published

Save atwt wonderful recipe in the form of cards to always have on hand!).






P. S. And remember, only by changing their consumption - together we change the world! ©

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Source: consciouscooking.com

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