Women's bodyfitness popular in recent years a form of fitness. Appeared the sport as a response to the need for competition, on demonstration of proportional development of the body without the use of gymnastics, acrobatics and other things.
A prerequisite for the body fitness is the lack of emphasis on exaggerated muscle groups, which is typical for bodybuilding. Representatives of the sport achieving in the work on his own body without the use of the characteristic of a female fitness program. In other words, the body fitness is something between bodybuilding and fitness.
The body fitness has some specific features, but first a bit of history. Female athleticism has been actively promoted in the 70-ies of XX century. The world knows the names of the women who have achieved great success in competitions in this sport. Among them particularly distinguished Cory Everson ("Miss Olympia", 1984-1989), Rachel macleish ("Miss Olympia", 1982) and other athletes. It athletic 70s inspired many women to classes that improve their body.
Why body fitness is so attractive to women? This largely depends on what the emphasis is placed on aesthetics. The body should be athletic and beautiful at the same time. Muscle needs to look supple, toned, they should attend to excess fat.
So, if you decided to take up body fitness, where to start?Power correction
first have to completely change the approach to nutrition. Diet for body fitness involves frequent meals but in small portions. As they say experienced athletes, one serving should be the size of a fist. Food should have a good balance of fats, proteins and carbohydrates. No sugar and chocolate.
On nutrition it is best to consult with a personal trainer. In bodyfitness is a very important time of discipleship. Experienced athletes share their knowledge and experience with beginners, as in any other sport. Power correction is the first step on the path to a perfect body, only then start the actual training.How to train
First workouts include exercises with free weights (up to 3 kg), as well as exercises the muscles of the chest, back, squatting, bending. The number of sets is determined by the coach, but, as in other sports, should be a gradual increase of loads.
Training definitely carried out 2-3 times a week. The distribution of types of exercises there are different approaches. You can combine all the exercises in one training session or divide them by days. One day to devote to the exercises for the muscles of the back, second press, etc.
Food can be taken 2 hours after a workout. Popular among bodybuilders protein shakes in bodyfitness can be useful to many. Such cocktails should be consumed only those who are engaged in many hours of training in order to recover the spent force. Without the right amount of physical activity excess protein can lead to kidney problems or kidney stones.
As a rule, women come in body fitness with the desire to transform, to get the body that they will be happy. Some beginners are so fond of doing this that after some time move into the category of professional athletes. From this moment begins a completely different life. Professional athletes say their time is completely subject to body fitness. Lifestyle, nutrition, regular exercise – all efforts are aimed at achieving sports results and victories in competitions.Training programs
should be conducted so that to create the relief pattern of the muscles with the torso having V-shaped. It is important to avoid the development of hypertrophy of muscle fibers.Competitions in bodyfitness
competitions In body fitness, it is important to have a presentable appearance. What's included in this concept? Not only the desired muscle development, but the ability to impress judges and the audience with a good impression. The beauty of the girl, a bright character, charm, the ability to stand in front of an audience are of great importance. Professionals appreciate the relief of muscle, separation, study and other details of the figure girls.
In bodyfitness sets out four categories of growth participants (in inches): up to 158 to 163, up to 168 and higher.There are three rounds in each competition.
Qualifying round – posing in a two-piece (black non-shiny fabric, the buttocks should be covered half). Shoes welcome conventional studs black, socks and heels must be closed. The competition even checked the thickness of the sole and the heel height (no more than 6.5 mm and not more than 127 mm, respectively).
The second round was posing in a closed swimsuit. In the rest of the requirements are the same. Permitted jewelry and shoes at the request of the athlete. It is important to keep contrast in relation to the first way of the athletes.
In the third round – again open swimsuit free choice of shoes, jewelry and hairstyles. Banned in all three rounds is the shoes on the platform.
However, to engage in professional body fitness not every woman can. Therefore, exercise to simply improve the terrain of the body.
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