One of the most simple and effective ways of cleansing the body of toxins, offers Deepak Chopra in his book, "Perfect energy":
"... I'd like to offer you a special technique to remove the body of harmful substances, or toxins. In Ayurveda these substances are called "AMA". AMA blocks the normal functioning of the body and causes disorders dosha. It represents the remnants of undigested food deposited in the body as toxins. Often its source of origin is greasy, stale or heavy foods such as cheese or white flour products or refined sugar.
A simple and effective way of decomposition and subsequent removal of AMA from the body is to drink hot water during the day.
The reason is simple: the Ayurvedic tests AMA is described as a sticky white substance that clogs the channels of the body. To clean the greasy or sticky dishes, you use hot water; this way you can use the hot water for the gradual removal of AMA from your body.
Despite the fact that drinking hot water may seem a simple method, you will be pleasantly surprised by the results of its application. This method not only improve your sleep but also your whole body will become more easy and flexible and you will feel the balanced state of the psyche.However, to achieve this effect, you should keep in mind the following:
first, the water must be very hot — so hot that you had to blow on it before taking a SIP.
Secondly, it is important not the amount you drink and how often you drink it. For best effect drinking water should be every 30 minutes. If this seems to you a difficult task can do one or two SIPS at least every hour. You can drink much more water, depending on how thirsty you feel.
During the day you can drink other beverages, but never forget about hot water. The easiest way to adhere to this procedure is to buy a thermos and fill it in the morning with boiled water, which will remain hot for approximately 10 hours. After a few days you'll feel so calm and balanced that it would begin to look forward to performing this procedure.
In the first few weeks you may experience more frequent urination and you may find that the amount you urine became significantly exceed the amount of liquid. This is because your body has started to "clean up" of toxins and harmful substances. This is a sign that your internal system, there are powerful processes. Few weeks the nature of urination will return to normal, but the AMA still will continue to be excreted from the body."published by P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki