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6 tips on how to increase the amount of time in the day
Tip # 1. "Who gets up early..."
The most successful people adhere to the formula "Early to bed early to get up," because, as we all know, the rest during sleep happens to 24.00. Thus in the morning You will feel more rested in the first place.
And secondly, in the morning, getting up an hour earlier, You will have more time for yourself and the things you want to accomplish. In the morning you can plan on a day to be alone (well, or to redo a couple of things that will free up Your time in the afternoon) and go to work without fear of being late. Remember that the first hour after waking sets the tone for the whole day!
Tip # 2. What do You do on the way to work?
With sadness in his eyes look out the window of the bus or in the rear view mirror of your car? How much time do You spend on the road? And how this process productive? Think about what you can take this time. For example, driving extremely convenient to listen to audiobooks in public transport suitable books in their traditional form. Besides, you can always make important calls or simply to gather thoughts, to think about any idea or problem.
Tip # 3. Set your priorities.
To talk about the need to plan, think not, it's obvious. However, you need to focus on the fact that it should be subdivided at least into two categories: cases of special importance and urgency and a business secondary, are not playing a big role. So, always start the execution of your list with the tasks of high importance. Not the essence, as they are bulky and unpleasant – it depends on their implementation depends on Your promotion, and that means that they spend most of our time. Do not waste your strength in vain for things that can wait.
Tip # 4. Don't fall into the network.
The Internet. Mail. Social networks and forums. We absolutely can not imagine my life without virtual reality, which makes sense for modern society. However, it is not necessary to submit all your free time (be honest with yourself and calculate how many hours in total You've killed the computer, not doing work). Limit your stay there, check your email only in strictly allotted time. Block sites that are not of benefit in the case of self-development, but only hold Your attention, making it difficult to concentrate at work. You will be surprised how to increase slack.
Tip # 5. Learn to work efficiently.
Attention span, inability to focus on anything and not be distracted – the cause of inefficiency. Working unproductive, You'll spend performing the same task in twice the time. Why make yourself suffer on the same longer, if you can just concentrate all forces to solve the problem quickly, politely explaining to colleagues that You are busy and can't be distracted by the chatter. Break a difficult task into smaller ones — this will help You not to give in to her.
Tip # 6. Use every free moment for personal self-development.
Standing in line, turn on an audiobook, read newspaper to be updated with the latest news. Preparing dinner, do some simple exercise, such as squats. Each minute of waiting or idleness, take something useful. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: vk.com/true.journal?w=wall-41226912_59535
The most successful people adhere to the formula "Early to bed early to get up," because, as we all know, the rest during sleep happens to 24.00. Thus in the morning You will feel more rested in the first place.
And secondly, in the morning, getting up an hour earlier, You will have more time for yourself and the things you want to accomplish. In the morning you can plan on a day to be alone (well, or to redo a couple of things that will free up Your time in the afternoon) and go to work without fear of being late. Remember that the first hour after waking sets the tone for the whole day!
Tip # 2. What do You do on the way to work?
With sadness in his eyes look out the window of the bus or in the rear view mirror of your car? How much time do You spend on the road? And how this process productive? Think about what you can take this time. For example, driving extremely convenient to listen to audiobooks in public transport suitable books in their traditional form. Besides, you can always make important calls or simply to gather thoughts, to think about any idea or problem.
Tip # 3. Set your priorities.
To talk about the need to plan, think not, it's obvious. However, you need to focus on the fact that it should be subdivided at least into two categories: cases of special importance and urgency and a business secondary, are not playing a big role. So, always start the execution of your list with the tasks of high importance. Not the essence, as they are bulky and unpleasant – it depends on their implementation depends on Your promotion, and that means that they spend most of our time. Do not waste your strength in vain for things that can wait.
Tip # 4. Don't fall into the network.
The Internet. Mail. Social networks and forums. We absolutely can not imagine my life without virtual reality, which makes sense for modern society. However, it is not necessary to submit all your free time (be honest with yourself and calculate how many hours in total You've killed the computer, not doing work). Limit your stay there, check your email only in strictly allotted time. Block sites that are not of benefit in the case of self-development, but only hold Your attention, making it difficult to concentrate at work. You will be surprised how to increase slack.
Tip # 5. Learn to work efficiently.
Attention span, inability to focus on anything and not be distracted – the cause of inefficiency. Working unproductive, You'll spend performing the same task in twice the time. Why make yourself suffer on the same longer, if you can just concentrate all forces to solve the problem quickly, politely explaining to colleagues that You are busy and can't be distracted by the chatter. Break a difficult task into smaller ones — this will help You not to give in to her.
Tip # 6. Use every free moment for personal self-development.
Standing in line, turn on an audiobook, read newspaper to be updated with the latest news. Preparing dinner, do some simple exercise, such as squats. Each minute of waiting or idleness, take something useful. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: vk.com/true.journal?w=wall-41226912_59535
