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Instead superfood: 6 useful products available
Goji, cacao, Maca and acai – a beautiful and convenient superfood that successfully fit into the system of a healthy lifestyle. Of course, exotic foods have high utility, but still, on some superfood not live. And besides, there are useful products, much more affordable than the bags with expensive powders. Yes, probably, ordinary food can seem boring, but it also promotes better health, improves brain function, increases longevity and even reduces the amount of waist.
So put away the Brazilian berries at least for a week and replace them with real food:
BlackBerry
You know that blackberries have higher antioxidant capacity than blueberries? If you want to save money, it is excellent replacement acai berry and Maca powder. Blackberries contain more fiber, anthocyanins, polyphenols and she has a lower glycemic index than blueberries. And of antioxidants in it and is 3 times more. It can be used as an ingredient for smoothies, topping for your morning oatmeal or topping for vegan ice cream.
Oatmeal
Poppy, of course, unconditional and superfood Energizer that support hormonal balance.. But a friend all the oatmeal was gone not so far. In Hercules more fiber than the Mac and even quinoa. Oatmeal also contains b vitamins, magnesium, iron and a special ingredient – beta-glucan, which lowers cholesterol and inhibits the accumulation of body fat "in reserve". No time to cook in the morning? Try "lazy oatmeal", by simply filling it with water the night before.
Carrots
Although Goji berries are considered a champion of the content of vitamin A, carrots can easily compete with them. All you need to get your daily dose of vitamins A and C – one Cup of carrots. It also has anti-cancer properties and increases immunity. Try it baked with spices sliced carrots or cook a delicious carrot soup.
Almonds
Those who eat almond nuts, you can forget about expensive protein powders. Almonds contain 7 grams of protein per 1 ounce (about 20 nuts), and even a decent dose of vitamin E, magnesium, potassium, b vitamins and fiber. It is possible to make a wonderful raw energy bars, or simply add to smoothies, salads, oatmeal or coconut yogurt.
Spinach
Cale, of course, the king of the leafy greens, but spinach is ahead of it in protein and iron. And spinach is a great source of folic acid, which is so necessary for women's health. If you can't afford spirulina or Kale, is to add spinach in your daily diet.
Red pepper
Camu camu berry is the undisputed leader in content of vitamin C, but who do you think? Sweet red pepper! Only one pod contains more than 330% of the daily requirement. Cut in wedges and take as a healthy snack or add a little pepper to your daily salad. And with it you can do a raw pizza.
Superfoods, of course, incredibly fast way to increase the nutritional value of your diet, but the diet can not consist only of them. Let the Foundation of your nutrition is healthy food and Superfoods – can be a nice addition. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: vegjournal.ru/pitanie/poleznye-produkty/1423-vmesto-superfudov-6-poleznykh-dostupnykh-produktov.html
So put away the Brazilian berries at least for a week and replace them with real food:
BlackBerry
You know that blackberries have higher antioxidant capacity than blueberries? If you want to save money, it is excellent replacement acai berry and Maca powder. Blackberries contain more fiber, anthocyanins, polyphenols and she has a lower glycemic index than blueberries. And of antioxidants in it and is 3 times more. It can be used as an ingredient for smoothies, topping for your morning oatmeal or topping for vegan ice cream.
Oatmeal
Poppy, of course, unconditional and superfood Energizer that support hormonal balance.. But a friend all the oatmeal was gone not so far. In Hercules more fiber than the Mac and even quinoa. Oatmeal also contains b vitamins, magnesium, iron and a special ingredient – beta-glucan, which lowers cholesterol and inhibits the accumulation of body fat "in reserve". No time to cook in the morning? Try "lazy oatmeal", by simply filling it with water the night before.
Carrots
Although Goji berries are considered a champion of the content of vitamin A, carrots can easily compete with them. All you need to get your daily dose of vitamins A and C – one Cup of carrots. It also has anti-cancer properties and increases immunity. Try it baked with spices sliced carrots or cook a delicious carrot soup.
Almonds
Those who eat almond nuts, you can forget about expensive protein powders. Almonds contain 7 grams of protein per 1 ounce (about 20 nuts), and even a decent dose of vitamin E, magnesium, potassium, b vitamins and fiber. It is possible to make a wonderful raw energy bars, or simply add to smoothies, salads, oatmeal or coconut yogurt.
Spinach
Cale, of course, the king of the leafy greens, but spinach is ahead of it in protein and iron. And spinach is a great source of folic acid, which is so necessary for women's health. If you can't afford spirulina or Kale, is to add spinach in your daily diet.
Red pepper
Camu camu berry is the undisputed leader in content of vitamin C, but who do you think? Sweet red pepper! Only one pod contains more than 330% of the daily requirement. Cut in wedges and take as a healthy snack or add a little pepper to your daily salad. And with it you can do a raw pizza.
Superfoods, of course, incredibly fast way to increase the nutritional value of your diet, but the diet can not consist only of them. Let the Foundation of your nutrition is healthy food and Superfoods – can be a nice addition. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: vegjournal.ru/pitanie/poleznye-produkty/1423-vmesto-superfudov-6-poleznykh-dostupnykh-produktov.html
