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The myth about weight loss: fasting or fatty foods. Which is better?
Today I want to put the final nail in the coffin of the myth that eating fewer calories and boost physical activity will lead to weight loss.
My goal is to reformat the mind readers follows. Any attempt to lose excess weight is to stimulate you to think about how to change the quality of the food, not the quantity.
In this regard, in the first place should be seen under a magnifying glass the amount of sugar, sweet fruit and refined carbohydrates. The second fundamental should be to inventory the quantity and quality of fat consumed.
Ninety one million six hundred fifty four thousand seven hundred twenty eight
Here are the facts about the fats that will help you to reformat the mind.
Scientists have conceived an unexpected experiment. They compared the effectiveness of for weight loss fasting and high-fat diet. The result is intriguing.
Dr. Frederick Benoit and his colleagues divided the volunteers with overweight in two groups. The first group was maintained on high-fat and low-calorie diet. The calorific value was about 1000 calories a day. 90% of the diet group was fats. The remaining 10% calories come from 15 grams of protein and 10 grams of carbohydrates. The second group received only water. Let's call this group "starving".
After 10 days, each member of the starving group lost an average of 9.5 pounds. For comparison: each member of the high-fat group lost an average of 6.6 pounds.
At first glance, the result seems logical. Those who had not received food, lost more weight. However, the intrigue was hiding not in the quantity but in the quality of weight lost.
Weight loss starving group occurred mainly at the expense of muscle mass. Fat loss is up a modest 3.4 kg. in contrast, in the high-fat group, almost all of the lost weight was fat loss: 6.3 kg fat of the 6.6 kg weight lost.
From the results of this experiment can be done two of the original output.
The first conclusion: FOR WEIGHT loss it is NOT so MUCH the QUANTITY, but the QUALITY of CALORIES CONSUMED.
And the second conclusion is simply phenomenal: TO MAINTAIN MUSCLE MASS, you SHOULD EAT FATTY FOOD. Maintaining muscle mass is extremely important. Because the fact that muscle tissue burns more calories than fat, is known to all.
Another simple experiment to support the above conclusion about the quality of the calories. Two group of volunteers had 2000 calories a day. One group was maintained on high-fat and the high carbohydrate diet. At the end of the experiment the representatives of the high carbohydrate diet maintained unwanted pounds. Representatives of high-fat diet not only lost weight but continued to lose it after increasing the daily amount vysokogornyh calories to 2600.
British scientists found in the urine of people who were on high-fat diet, certain substance. They called her "fat mobilizing substance" (mzhs). This substance stimulates the breakdown and burning of fat in the body. And the result is weight loss. The higher the proportion of fatty foods in the diet, the higher the concentration of mzhs in the urine. This means that EATING FAT MOBILIZE FAT IN the BODY.
In conclusion, I stress once more that for weight loss, you need to include in the diet a generous amount of fat. This important concept is important to remember all dieters. published
Author: Olga I. Sineva, candidate of medical Sciences P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: aktobetimes.kz/socium/socium2/437-golodanie-ili-zhirnaya-pischa-chto-luchshe.html
My goal is to reformat the mind readers follows. Any attempt to lose excess weight is to stimulate you to think about how to change the quality of the food, not the quantity.
In this regard, in the first place should be seen under a magnifying glass the amount of sugar, sweet fruit and refined carbohydrates. The second fundamental should be to inventory the quantity and quality of fat consumed.
Ninety one million six hundred fifty four thousand seven hundred twenty eight
Here are the facts about the fats that will help you to reformat the mind.
Scientists have conceived an unexpected experiment. They compared the effectiveness of for weight loss fasting and high-fat diet. The result is intriguing.
Dr. Frederick Benoit and his colleagues divided the volunteers with overweight in two groups. The first group was maintained on high-fat and low-calorie diet. The calorific value was about 1000 calories a day. 90% of the diet group was fats. The remaining 10% calories come from 15 grams of protein and 10 grams of carbohydrates. The second group received only water. Let's call this group "starving".
After 10 days, each member of the starving group lost an average of 9.5 pounds. For comparison: each member of the high-fat group lost an average of 6.6 pounds.
At first glance, the result seems logical. Those who had not received food, lost more weight. However, the intrigue was hiding not in the quantity but in the quality of weight lost.
Weight loss starving group occurred mainly at the expense of muscle mass. Fat loss is up a modest 3.4 kg. in contrast, in the high-fat group, almost all of the lost weight was fat loss: 6.3 kg fat of the 6.6 kg weight lost.
From the results of this experiment can be done two of the original output.
The first conclusion: FOR WEIGHT loss it is NOT so MUCH the QUANTITY, but the QUALITY of CALORIES CONSUMED.
And the second conclusion is simply phenomenal: TO MAINTAIN MUSCLE MASS, you SHOULD EAT FATTY FOOD. Maintaining muscle mass is extremely important. Because the fact that muscle tissue burns more calories than fat, is known to all.
Another simple experiment to support the above conclusion about the quality of the calories. Two group of volunteers had 2000 calories a day. One group was maintained on high-fat and the high carbohydrate diet. At the end of the experiment the representatives of the high carbohydrate diet maintained unwanted pounds. Representatives of high-fat diet not only lost weight but continued to lose it after increasing the daily amount vysokogornyh calories to 2600.
British scientists found in the urine of people who were on high-fat diet, certain substance. They called her "fat mobilizing substance" (mzhs). This substance stimulates the breakdown and burning of fat in the body. And the result is weight loss. The higher the proportion of fatty foods in the diet, the higher the concentration of mzhs in the urine. This means that EATING FAT MOBILIZE FAT IN the BODY.
In conclusion, I stress once more that for weight loss, you need to include in the diet a generous amount of fat. This important concept is important to remember all dieters. published
Author: Olga I. Sineva, candidate of medical Sciences P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: aktobetimes.kz/socium/socium2/437-golodanie-ili-zhirnaya-pischa-chto-luchshe.html
