This wonderful drink will restore the carbohydrate and fat metabolism, strengthen bone tissue and not only! Bashny.Net

Becoming accustomed to the jelly on the basis of potato starch. However, the word "jelly" appeared in Russia long before the advent of the potato, and jelly was originally prepared on the basis of barley, pea, oat, buckwheat flour. Pre-grain germinate, then dried and crushed. During germination the starch of cereal turned into malt, which gives the jelly a sweet-sour taste.

Linseed jelly is a a step towards healthy, traditional cuisine of our ancestors, easy and low-cost way to maintain and increase the health and active longevity.

Great find, these jellies will be for those who have a disturbed carbohydrate and fat metabolism for diabetics. Linseed jelly is sugar and starch, rich in nutrients and protein and fiber (in this case, the jelly prepared from a single flax-seed, without sweeteners).





Flax lignans are natural prebiotics, i.e. food for our microflora. These jelly also strengthens the bone tissue, because proteins of flax, are the "matrix", a grid based on the bone tissue, where we embedded the required calcium, silicon, phosphorus.

In addition to these useful properties, the undoubted advantage of this jelly and ease of preparation. It is very convenient to cook at work – having a jar of flax seed, a handful of dried fruit and hot water, you can make a delicious and healthy snack, an alternative to tea with candies and cookies that do not have anything except the severity of the stomach and accumulation of fat in different parts of the body.

You will need a tablespoon of flax seed and a tablespoon of any dried fruit. If necessary, you can sweeten (honey, stevia, maple syrup).

Flax and dried fruits placed in a glass, previously well washed, and fill it with water not exceeding 40 degrees (if you want to "live" Kisel). If fill with boiling water, the jelly, we also get, but lose significantly in the properties. Temperature above 40 degrees kills most products. Instead of glass put the food into the thermos.

The liquid gradually thickens, becomes like a real jelly. After a couple of hours (in a thermos – before) the jelly is ready. In principle, there can be and as such, adding to taste honey, few drops of lemon juice, scooping a spoon, along with flax seed. But you can put it in a blender, grind all ingredients until a homogeneous mass.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: bgvarna.ru/?p=2564