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Remove the extra inches in the arms
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Push-UPS, developing the pectoral muscles and triceps hands.
Hands and feet should be placed shoulder width apart, toes deployed inward, clench and draw in the stomach. Two bills to lower the body down, touch the floor and return to starting position. Perform two sets of 8-10 repetitions.
Push-UPS for triceps from the chair
To perform exercises need a steady chair or table. You need to build your palms flat against its surface, fingers to deploy to the inside of the foot to stretch forward and inhale to bend the elbows and lower the pelvis down. On the exhale return to the starting position. It is desirable to perform at least three approaches to 16 repetitions in different pace.
Exercise for weight loss dumbbell
Exercise for weight loss dumbbell "borrowed" from Tae-Bo or aeroboxing. The combination of energetic movements of the hands (with weights up to 1 kg each) on the basis of the basic strikes of Boxing (hook, jab and uppercut) will help not only develop the muscles but also get a good cardio.
Breeding hands with dumbbells while lying on your back or standing.
Different variations of this simple movement can activate the muscles of the shoulders, back, chest muscles, therefore it must be present almost every lesson.
The bench upside down
Developing the deltoid shoulder muscles and General physical strength.
In the initial position standing on his toes need to stretch your heels to the wall, bend over to the floor and put his hands on him. The shorter the distance between your hands and feet, the higher the effectiveness of the exercise. The fingers need to expand inwards and in a position to perform push-UPS on two accounts. The total number of approaches should not be less than three, but the number of repeats varies depending on the physical preparedness from 6 to 15 times.
To complete the exercise several exercises for abs and oblique muscles, and then perform the stretch. It will take not much time, but give additional bonuses in the form of a flat tummy and a flexible waist.published
P. S. And remember, only by changing their consumption — together we change the world! ©
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Source: vk.com/wall-69565480?q=%23%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81&w=wall-69565480_70166%2Fall
Hands and feet should be placed shoulder width apart, toes deployed inward, clench and draw in the stomach. Two bills to lower the body down, touch the floor and return to starting position. Perform two sets of 8-10 repetitions.
Push-UPS for triceps from the chair
To perform exercises need a steady chair or table. You need to build your palms flat against its surface, fingers to deploy to the inside of the foot to stretch forward and inhale to bend the elbows and lower the pelvis down. On the exhale return to the starting position. It is desirable to perform at least three approaches to 16 repetitions in different pace.
Exercise for weight loss dumbbell
Exercise for weight loss dumbbell "borrowed" from Tae-Bo or aeroboxing. The combination of energetic movements of the hands (with weights up to 1 kg each) on the basis of the basic strikes of Boxing (hook, jab and uppercut) will help not only develop the muscles but also get a good cardio.
Breeding hands with dumbbells while lying on your back or standing.
Different variations of this simple movement can activate the muscles of the shoulders, back, chest muscles, therefore it must be present almost every lesson.
The bench upside down
Developing the deltoid shoulder muscles and General physical strength.
In the initial position standing on his toes need to stretch your heels to the wall, bend over to the floor and put his hands on him. The shorter the distance between your hands and feet, the higher the effectiveness of the exercise. The fingers need to expand inwards and in a position to perform push-UPS on two accounts. The total number of approaches should not be less than three, but the number of repeats varies depending on the physical preparedness from 6 to 15 times.
To complete the exercise several exercises for abs and oblique muscles, and then perform the stretch. It will take not much time, but give additional bonuses in the form of a flat tummy and a flexible waist.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: vk.com/wall-69565480?q=%23%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81&w=wall-69565480_70166%2Fall
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