Exercises from Shamil Alyautdinov's

Of great importance for the prevention of any disease of the spine, including herniated discs, have a General strengthening of health, reasonable physical activity, proper nutrition, enhanced immunity and stress, by Smoking, which significantly affects the circulatory system, and therefore the nutrition of the intervertebral discs.





Exercises by Shamil Alyautdinov's very effective for strengthening the muscular corset around the spine to prevent and treat herniated discs.published



P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: budetezdorovy.ru/health/ukreplyaj-pozvonochnik-uprazhneniya-dlya-spiny-ot-shamilya-alyautdinova