You can get rid of a herniated disc if you know this recipe of 3 ingredients Bashny.Net

Long sitting at the computer, excessive physical exertion, injuries, improper posture are only a small part of the factors leading to intervertebral hernia. This is a dangerous and complex disease that affects almost a third of the population.

To understand, How to treat intervertebral herniaFirst, let’s understand what this disease is.



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Between the vertebrae are intervertebral discs. These are a kind of shock absorbers that consist of a substance similar in consistency to a thick gel. This substance is called the pulpous nucleus. It is protected by cartilage fibers or a fibrous ring.





With loads or injuries, the fibrous ring breaks, the contents of the disc go into the spinal canal. In this case, it compresses the nerve endings, causing pain in the back and limbs. The exit of the pulpous nucleus into the spinal canal is an intervertebral hernia.



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Herniated discs are more common in the cervical and lumbar spine, since these are the most mobile parts of the ridge. Numbness of the limbs, a feeling of "goosebumps" and tingling are obvious symptoms of an intervertebral hernia.



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If the disease is advanced, surgery may be necessary. You will do very wisely if you are engaged in timely prevention of the disease. The sooner you start taking action, the faster and easier it can be cured. hernia.

But if a hernia has already formed, you are tormented by acute pain, and there is no possibility to consult a doctor, I will tell you how treating an intervertebral hernia by popular means.

Medical compress Ingredients

• 100g red clay powder
• 200ml apple cider vinegar
• 2-3 sheets of white cabbage

Application

1. Mix the clay with vinegar until you get a mass with the consistency of thick sour cream.
2. Put the mixture container on the water bath. When the clay is heated, it will become viscous.
3. Remove the mixture from the fire and let it cool for a few minutes.
4. Paint the sore spot with this mixture and apply cabbage sheets on top.
5. Wrap up with a towel and leave the compress until the pain disappears completely.

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Red clay contains a large amount of copper, which helps to improve blood supply in the tissues. Cabbage and vinegar reduces inflammation, swelling and pain in the affected area.



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Take care of your back and intervertebral discs, maintain healthy habits throughout your life. Exercise, such as stretching and yoga, helps maintain the elasticity of the spine. Engage in swimming, gymnastics - and you will forget about back problems, keep the spine healthy for a long time.



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In addition, lean on useful products for hernia: dairy products, cottage cheese, sea kale, vegetables and fruits, dried fruits, honey, whole grain products.



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It is very important to drink at least 1.5 liters of water per day. So you will maintain the level of fluid in the body so that it functions correctly and recovers from stress.



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If you have an intervertebral hernia, you should not fight the trouble alone. Tell us about your problem in the comments. Surely among readers there are those who know proven, reliable, effective means that will help to cope with the disease. Share this article with your friends!