Treatment of herniated discs without drugs and surgery: exercises from Shamil Alyautdinov's.

The phrase "intervertebral hernia" on hearing these days. To understand the meaning of this definition need to refer to anatomy. Intervertebral disc — it's kind of pads between the vertebrae, which depend on the mobility, flexibility and strength of spine.

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Hard shell (the annulus) and semi-liquid purposee core — here is what is on each disc. Sometimes one careless movement is enough so that the annulus is ruptured.

Through a break or crack in the liquid core flows, zadamlya nerve endings of the spinal cord. The drive itself from the pressure of the vertebrae, like a balloon that bulges. That is herniated disc.

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Shamil Alyautdinov in the face of 30 years of age with a serious disease of the spine, lowered her arms and came to grips with their health. So there was created the complex of exercises, which literally put this man on his feet (although doctors have ranked him the disabled)!

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Exercises for the back and pozvonochnika hernia is characterized not only by pain in the back, and a number of other symptoms, seemingly unrelated to the spine: headaches, stomach problems, kidneys, liver…

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To eliminate a hernia two ways: surgically or by means of special exercises. Detailed study of the structure of the spine and the nature of occurrence of herniated discs, Shamil Alyautdinov chose the second method.

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Watch the video in which well-known religious leader tells of his healing and shows exercises for herniated discs treatment.

It is worth saying that this technique of treatment is strictly individual, therefore, before performing any exercise, people with bad backs are required to consult a doctor!

Remember, a flexible spine is a healthy spine! And exercises for the spine from Shamil Alyautdinov's — the best prevention of osteochondrosis, hernia and various offsets. Well strengthen the muscles and stretch the intervertebral joints.

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The author

Marina Artemova Loves to photograph the beauty of nature, enjoys handmade. Son Vanya had taught the mother to cope with any household tasks effortlessly: Marina knows how to get the most stubborn stains and to clean the house in minutes. Interested in the most acute, various life issues, never remain aloof from what actually matters! Favorite book Marina — "gone with the wind" by M. Mitchell.