Narrow specialist: "Treatment of intervertebral hernia without drugs, without surgery!" You just need to be persistent.

The phrase “intervertebral hernia” is on hearing these days. To understand what this definition means, we need to turn to anatomy. Intervertebral discs - these are a kind of gaskets between the vertebrae, the mobility, flexibility and strength of the spine depends on them.





A solid shell (fibrous ring) and a semi-liquid pulpous nucleus are what each disc consists of. Sometimes one careless movement is enough for the fibrous ring to burst.

Through a rupture or crack, fluid flows out of the nucleus, pinching the nerve endings of the spinal cord. The disc itself from the pressure of the vertebrae, like a balloon, protrudes. That's how it forms. herniation.





Shamil AlyautdinovHaving faced a serious disease of the spine at the age of 30, he did not give up and took care of his health. This formed a set of exercises that literally put this person on his feet (although doctors already considered him disabled).





Intervertebral hernia is characterized not only by pain in the back, but also by the occurrence of a number of other symptoms seemingly unrelated to the spine: headaches, problems with the stomach, kidneys, liver.





Remove the hernia It can be done in two ways: through surgery or through special exercises. Having studied in detail the structure of the spine and the nature of the occurrence of an intervertebral hernia, Shamil Alyautdinov chose the second method.





Watch a video in which a well-known religious figure talks about his healing. exercise.

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It is worth saying that this method of treatment is strictly individual, so before starting any physical exercises, people with a sick spine must consult a doctor!

Remember, a flexible spine is a healthy spine! And exercises for the spine by Shamil Alyautdinov - the best prevention of osteochondrosis, hernias and various kinds of displacements. These exercises perfectly strengthen the muscle corset and stretch the intervertebral joints.

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