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Exercises for a healthy back in the pool
Unfortunately, various diseases of the back are now very common. What's to blame is a separate story that can be told for long enough. This time we want to tell about one of methods of conservative treatment of back problems.
In particular, it is now a significant popularity of pool exercises for back, which can be used in the treatment of degenerative disc disease and several other diseases.
What are the pros of exercise in the water?
Water is a wonderful environment for a person suffering from a disease of the back, if only because when a person is in an aqueous environment, his spine practically has no loads and takes its natural position. This reduces pressure on the intervertebral discs, which are more likely to suffer from osteochondrosis.
On the other hand, water assists the movements of the person serious opposition. For example, the water will slow down almost any sudden movement which may cause harm to the patient the spine, allowing at the same time move smoothly, thus obtaining a sufficient load. And it turns out that the spine gets a chance to relax, and the person has the opportunity to work almost all the muscles that support the back.
At the same time, exercises in the pool like any other option of physical therapy are performed after ended the acute phase of the disease. The only exception is the problem of the cervical spine, because he still feels a certain tension. Therefore, the feeling of "stiffness" or for acute pain in the cervical spine should be especially careful to exercise only with a doctor's permission and under the supervision of an instructor or coach.
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Caution – hypothermia!
Back problems can dramatically increase when supercooling. Therefore, you should follow some parameters – for example temperature, time in the water you spent, etc. Therefore, if you perform exercises in a normal pool before entering the water should take a nice hot shower and the water try to move vigorously.
Of course, if you perform exercises in the pool with hot water, the problem of hypothermia should not be so acute. But, unfortunately, such specialized pools are rare, so often have to deal with the usual pools, which, moreover, have a nasty tendency to shut down for the summer months.
Also, be aware that classes in the pool with infectious diseases, colds, cuts, wounds and predisposition to certain diseases, so before you head to the pool, you should go consult a doctor.
Examples of relaxation exercises and stretching exercises of the back in the pool
1. Vis on the stretching (stretching is a rope that separates on-track pool). Back to stretching, head and shoulders, throws back her ago, they must lie on the water, creating as a counterbalance to the legs. Hands grab the banner. Thus, good bend in the thoracic spine, in addition to some extent stretches the spine itself.
This exercise is useful when stooping, for example, because it makes you work muscles that are usually stretched and almost do not work.
2. Exercise for relaxation of the back muscles. To more buoyancy to use a swimming Board. Need to go on the water on his back, hands holding one stretch, and his legs resting on another. So relax and possibly on the abdomen, but in this case, there are difficulties to those who can't keep up.
3. Another option, assuming complete relaxation of the muscles of the back. The head, arms, and shoulders located on the surface of the water, the pelvis must touch the rim, and the foot and lower leg are on the surface of the rim. You can close your eyes, breathe calmly. So you can relax from one to several minutes.published
SUBSCRIBE to OUR youtube channel that allows you to watch online, download from YouTube free video about the recovery, the rejuvenation of man. Love for others and ourselves, as the feeling of high vibrations — an important factor for improvement .
Also read: Best exercises with dumbbells for home
SUPER set of exercises against cellulite
Source: vashaspina.ru/uprazhneniya-v-bassejne-dlya-spiny/
In particular, it is now a significant popularity of pool exercises for back, which can be used in the treatment of degenerative disc disease and several other diseases.
What are the pros of exercise in the water?
Water is a wonderful environment for a person suffering from a disease of the back, if only because when a person is in an aqueous environment, his spine practically has no loads and takes its natural position. This reduces pressure on the intervertebral discs, which are more likely to suffer from osteochondrosis.
On the other hand, water assists the movements of the person serious opposition. For example, the water will slow down almost any sudden movement which may cause harm to the patient the spine, allowing at the same time move smoothly, thus obtaining a sufficient load. And it turns out that the spine gets a chance to relax, and the person has the opportunity to work almost all the muscles that support the back.
At the same time, exercises in the pool like any other option of physical therapy are performed after ended the acute phase of the disease. The only exception is the problem of the cervical spine, because he still feels a certain tension. Therefore, the feeling of "stiffness" or for acute pain in the cervical spine should be especially careful to exercise only with a doctor's permission and under the supervision of an instructor or coach.
SUBSCRIBE to OUR youtube channel that allows you to watch online, download from YouTube free video about the recovery, the rejuvenation of man. Love for others and ourselves, as the feeling of high vibrations — an important factor for improvement .
Caution – hypothermia!
Back problems can dramatically increase when supercooling. Therefore, you should follow some parameters – for example temperature, time in the water you spent, etc. Therefore, if you perform exercises in a normal pool before entering the water should take a nice hot shower and the water try to move vigorously.
Of course, if you perform exercises in the pool with hot water, the problem of hypothermia should not be so acute. But, unfortunately, such specialized pools are rare, so often have to deal with the usual pools, which, moreover, have a nasty tendency to shut down for the summer months.
Also, be aware that classes in the pool with infectious diseases, colds, cuts, wounds and predisposition to certain diseases, so before you head to the pool, you should go consult a doctor.
Examples of relaxation exercises and stretching exercises of the back in the pool
1. Vis on the stretching (stretching is a rope that separates on-track pool). Back to stretching, head and shoulders, throws back her ago, they must lie on the water, creating as a counterbalance to the legs. Hands grab the banner. Thus, good bend in the thoracic spine, in addition to some extent stretches the spine itself.
This exercise is useful when stooping, for example, because it makes you work muscles that are usually stretched and almost do not work.
2. Exercise for relaxation of the back muscles. To more buoyancy to use a swimming Board. Need to go on the water on his back, hands holding one stretch, and his legs resting on another. So relax and possibly on the abdomen, but in this case, there are difficulties to those who can't keep up.
3. Another option, assuming complete relaxation of the muscles of the back. The head, arms, and shoulders located on the surface of the water, the pelvis must touch the rim, and the foot and lower leg are on the surface of the rim. You can close your eyes, breathe calmly. So you can relax from one to several minutes.published
SUBSCRIBE to OUR youtube channel that allows you to watch online, download from YouTube free video about the recovery, the rejuvenation of man. Love for others and ourselves, as the feeling of high vibrations — an important factor for improvement .
Also read: Best exercises with dumbbells for home
SUPER set of exercises against cellulite
Source: vashaspina.ru/uprazhneniya-v-bassejne-dlya-spiny/
