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Dry fasting: pros and cons
Dry fasting — the latest "fashion" followers of cleansing your body. The interest is logical: more effective, better tolerated, "one day in three", etc., everything is Too perfect not to try to find there is a catch.
Method of dry fasting, like most tools, it has its pros and cons. But in contrast to other methods, some of its aspects may cause irreparable damage to the body, it is very important to know and consider.
Please take the article is not as negative and "hitting" on schooldays, and another opinion that can help to look at a dry hunger under a slightly different angle.
For a start the facts arethe Opinions about dry fasting is very controversial. On the one hand is a comprehensive panacea and the path to enlightenment, the other is a mockery of the body with guaranteed irreversible consequences. Therefore, it is logical to start with the available facts as a starting point.
Prolonged dry fasting is having a devastating impact on the tissues of the body. Its influence on the organism were studied Yu. a. Nikolayev in the clinic. Gannushkina, where he practiced fasting. The quotes belong to the grandson of Professor Andrey Nikolaev:
Was in Gannushkina "grooved" — the head of the lab Shapiro. The capillaries in the pictures studied before and after from starving ... capillaries to dry not only not cleaned, and often (from the sores and savings depends) and do the coffin, basically, according to Shapiro, after the third dry day and next. And it's very oily, which in days of starvation up to a litre of water just on fat get! At the lean worse.
Even at the clinic. Gannushkina, a decent lab, where they conducted a variety of studies on hunger. Here are the materials I looked at pictures of the capillaries, before, during and after the famine. Both the wet and dry. There (as General "Gannushkina" — psychiatry) were enough materials on the impact and hypoxia, and dehydration, and hunger as the tissues of the body and the psyche as a whole.
Also research points out the significant thickening of blood on a dry hunger. In this state she loses all ability to output the accumulated toxins and efficiently to transport nutrients.
Let me remind you that the "wet" equivalent of the effect is quite opposite: the capillaries are cleaned and restored, thereby rising the overall blood flow to many internal organs. This is one of the most important properties of fasting.
But this is only part of reality.
DehydrationOthers become apparent when understanding of dry fasting. If hunger on the water — a mode of repair and restoration, dry — nothing like dehydration. What everyone can easily see, after reading about the symptoms. To avoid them it is impossible, therefore, often called symptoms of "cleaning the body", that simply is a fallacy.
Here are some of them:
Thus, dry fasting does not exclude all effects of the usual dehydration.
A false sense of well-beingthe Most "vile" part of dry fasting. Many of his supporters say a more mild process and the frequent so-called intoxicating effect that can grow to the level of euphoria. This process is similar to the effects of alcohol, due to the destruction of small receptors, which lose the ability to send a distress signal.
With dry fasting, some areas will drop out of full metabolism due to dehydration. They are isolated, at the same time losing its direct function — to carry the signals.
That is why the dry fasting is not a problem disappears, and the body's response to it.
Dry fasting is not a repair and cleaning program to restore health, and extreme condition survival. However, many processes, for which so appreciated the "wet hunger", is simply impossible.
Anesthesia, i.e., partial loss of sensitivity of the body, is an integral part of dry fasting. Mode of dehydration the body switches into a state of survival, which includes the preservation of all the vital forces of the elements, in our case water. And the priority of the presence of fluid for the body so high that he is willing to suppress the reaction of all the others, even if sharp, need.
And he does it with hormones. Dry fasting is accompanied by the release of their huge numbers, particularly of insulin and adrenaline, altering the permeability of cells to retain water. The sense of self is affected by lightness and even euphoria. At the same time it suppresses the other numerous distress signals.
This condition — a feeling of well-being and is perceived as the strongest healing effect of dry fasting.
It is logical that passed such a bombardment of hormones, become adherent to the dry fast. A kind of narcotic effect.
The advantages of dry fasting,They certainly have.
This is a strong psychological jolt. Not for nothing that dry fasting is valued above all, emotional. Often in reports found mention of this on rethinking life and her priorities, increased confidence and other effects of the expansion of their psychological framework. Indeed, an extreme situation — a very useful jolt to our everyday life and it can give a serious boost in life.
But it should be understood that the shake is not always good for the team and its outcome depends entirely on received it! published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: truehealth.ru/suhoe-golodanie/
Method of dry fasting, like most tools, it has its pros and cons. But in contrast to other methods, some of its aspects may cause irreparable damage to the body, it is very important to know and consider.
Please take the article is not as negative and "hitting" on schooldays, and another opinion that can help to look at a dry hunger under a slightly different angle.
For a start the facts arethe Opinions about dry fasting is very controversial. On the one hand is a comprehensive panacea and the path to enlightenment, the other is a mockery of the body with guaranteed irreversible consequences. Therefore, it is logical to start with the available facts as a starting point.
Prolonged dry fasting is having a devastating impact on the tissues of the body. Its influence on the organism were studied Yu. a. Nikolayev in the clinic. Gannushkina, where he practiced fasting. The quotes belong to the grandson of Professor Andrey Nikolaev:
Was in Gannushkina "grooved" — the head of the lab Shapiro. The capillaries in the pictures studied before and after from starving ... capillaries to dry not only not cleaned, and often (from the sores and savings depends) and do the coffin, basically, according to Shapiro, after the third dry day and next. And it's very oily, which in days of starvation up to a litre of water just on fat get! At the lean worse.
Even at the clinic. Gannushkina, a decent lab, where they conducted a variety of studies on hunger. Here are the materials I looked at pictures of the capillaries, before, during and after the famine. Both the wet and dry. There (as General "Gannushkina" — psychiatry) were enough materials on the impact and hypoxia, and dehydration, and hunger as the tissues of the body and the psyche as a whole.
Also research points out the significant thickening of blood on a dry hunger. In this state she loses all ability to output the accumulated toxins and efficiently to transport nutrients.
Let me remind you that the "wet" equivalent of the effect is quite opposite: the capillaries are cleaned and restored, thereby rising the overall blood flow to many internal organs. This is one of the most important properties of fasting.
But this is only part of reality.
DehydrationOthers become apparent when understanding of dry fasting. If hunger on the water — a mode of repair and restoration, dry — nothing like dehydration. What everyone can easily see, after reading about the symptoms. To avoid them it is impossible, therefore, often called symptoms of "cleaning the body", that simply is a fallacy.
Here are some of them:
- Oxygen deficiency leading to alterations of the breathing mode and, as consequence, — reduction of volume of blood circulation.
- Massive loss of capillaries and receptors, which are devoid of metabolism.
- Overheating due to destruction of protein structures of tissues for the "extraction of water". The result releases massive amounts of heat and produced a lot of nitrogen balances. "Switching on" the internal heat is also often written in the "reputation" of dry fasting, but as we have seen, too expensive it costs us.
- Displacement of acid-base balance towards acidification. This shift occurs in the fasting (the so-called acidotic crisis), but during dehydration it is a consequence of metabolic disorders, blood circulation and respiration. Hence the "grow legs" is supposedly triple the effectiveness of dry fasting: crises come about three times faster than wet. In fact the nature of the crises is completely different and something common among them!
- The predominance of catabolism (formation of decomposition products), which is reflected in a sharp decrease in sleep time.
- A state of severe hangover on the way out. To deviate from such procedures have long.
Thus, dry fasting does not exclude all effects of the usual dehydration.
A false sense of well-beingthe Most "vile" part of dry fasting. Many of his supporters say a more mild process and the frequent so-called intoxicating effect that can grow to the level of euphoria. This process is similar to the effects of alcohol, due to the destruction of small receptors, which lose the ability to send a distress signal.
With dry fasting, some areas will drop out of full metabolism due to dehydration. They are isolated, at the same time losing its direct function — to carry the signals.
That is why the dry fasting is not a problem disappears, and the body's response to it.
Dry fasting is not a repair and cleaning program to restore health, and extreme condition survival. However, many processes, for which so appreciated the "wet hunger", is simply impossible.
Anesthesia, i.e., partial loss of sensitivity of the body, is an integral part of dry fasting. Mode of dehydration the body switches into a state of survival, which includes the preservation of all the vital forces of the elements, in our case water. And the priority of the presence of fluid for the body so high that he is willing to suppress the reaction of all the others, even if sharp, need.
And he does it with hormones. Dry fasting is accompanied by the release of their huge numbers, particularly of insulin and adrenaline, altering the permeability of cells to retain water. The sense of self is affected by lightness and even euphoria. At the same time it suppresses the other numerous distress signals.
This condition — a feeling of well-being and is perceived as the strongest healing effect of dry fasting.
It is logical that passed such a bombardment of hormones, become adherent to the dry fast. A kind of narcotic effect.
The advantages of dry fasting,They certainly have.
This is a strong psychological jolt. Not for nothing that dry fasting is valued above all, emotional. Often in reports found mention of this on rethinking life and her priorities, increased confidence and other effects of the expansion of their psychological framework. Indeed, an extreme situation — a very useful jolt to our everyday life and it can give a serious boost in life.
But it should be understood that the shake is not always good for the team and its outcome depends entirely on received it! published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: truehealth.ru/suhoe-golodanie/
