Important rules making herbal tea

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Herbal teas boost metabolism, cleanse the body, and in addition – they are extremely flavorful and delicious.

 

If you find it difficult to Wake up in the morning and at night you can not sleep, do not rush to take up coffee or a sleeping pill. Cheer up will help tea with lemon balm and stevia, and sweet sleep will provide an infusion of hawthorn or tea from acacia.

 

Some herbal teas, depending on temperature have different effects. So, the cool drink of black currant leaves or sage are perfectly quench thirst and this hot tea can make sweat in the cold.

 





 

 

To herbal tea as enriched with nutrients, you need to follow the rules of cooking.

 

— Decoctions are best prepared in a water bath.

— Herbs that do not require prolonged (10-15 min) heat treated, be infused in a porcelain, glass or enamel pot (in contact with the metal nutrients are destroyed).

— Ground rhizomes, and fruits (e.g., wild rose it is recommended to brew in a thermos, insist them for a few hours.

 

When you need to drink herbal tea?

 

In the morning you should drink tonic tea (Angelica, wild strawberry leaves, flowers and leaves of clover, lemongrass, lavender, ljubistok).

In the evening it is necessary to drink calming herbal teas (St. John's wort, fireweed, raspberry (leaves), peppermint, chamomile, lemon balm, primrose, leaf cherry, etc.).

In winter or early spring is advisable to drink multivitamins herbal teas (leaves of raspberry, BlackBerry, black currant, nettle, carrot, rose hips, mountain ash, barberry, buckthorn, black currant, etc.).

Summer herbal tea is prepared only from fresh herbs, this time of the year it is necessary to use with maximum benefit to the body.

 

The best recipes of herbal tea

 

— Strawberry.

10 g of dried strawberry leaves, 2 g Hypericum 2 g mint, 200 ml of water. Porcelain teapot, rinse with boiling water to fill the mixture of leaves, pour boiling water and infuse for 7-10 minutes.

 

— Cranberry tea.

12 g of dried leaves of bilberry, 10-15 g of sugar, 200 ml of water. Porcelain teapot, rinse with boiling water, cover the leaves, cranberries, pour boiling water and infuse for 10-15 minutes, add sugar and pour into cups.

 

— Dog rose-honey.

20 grams of rose hips, 15 g honey, 5 g lemon juice 200 ml of water. Dried rose hips crushed, pour boiling water, boil 10 minutes in enamelware with the lid closed, to insist 10 minutes, drain the Broth. Add honey, lemon juice.

 

— Rowan.

30 g of dried berries of mountain ash, 5 g of dried raspberries, 2 g of dried leaves of black currant. Mixture brew in a porcelain teapot, insist 5-7 minutes is Used as the welding.

 

— Rosehip and thyme.

10 g dried rosehips, and 5 g of dried leaves of thyme, 15 g of honey, 200 ml of water. Rose hips grind, pour boiling water and cook for 5 minutes, then add the leaves of thyme. Insist 10 minutes, strain, add honey.

 

— Vitamin.

20 g of dried rosehips, 10 g of dried fruits of mountain ash, 5 g dried leaves of oregano, 200 ml of water. Dried fruit grind, pour boiling water and cook for 5 minutes, then add oregano leaves and infuse for 10 minutes published

P. S. And remember, only by changing their consumption — together we change the world! ©

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