10 ways to keep your brain young and active Bashny.Net

After reaching a certain age, begin to appear the first wrinkles on the face, the hair becomes noticeable silver strands, may even this disturbing pain from arthritis in the joints and hands. All these are signs of the inevitable flow of time, and they are not "magical" means.

Despite the inevitable aging process, you can keep your brain young and active throughout his life.

Imagine that your brain is a muscle, which you need every day to give the load to ensure that she had enough nutrients to make your brain muscle stronger. As a result, regardless of your biological age, your brain will stay young.

How can this be achieved?





1. Walk at least one hour a dayRun jog, walk, just walk. Walking in a pleasant atmosphere will help you relax, make better work your heart. Daily physical activity within reasonable limits is one of the most useful things for your health.

Physical activity helps to fight cognitive decline, reduces stress and stimulates the growth of new nerve cells in the hippocampus (the area of our brain). Thus, improved memory, and better we feel. What are you waiting for, hurry to walk!

2. Get yourself a hobbyYou know how small a hobby can be good for health? If you'll just spend a few hours a day doing something you really like or inspires you is the best "dressing" for your brain.

No matter what you are addicted to: you can collect stamps, knit, draw, write poems, tend plants or play with your pet.

Routine is one of the biggest dangers, which takes the youth of our brain. If your days are the same, every day you do the same thing, it seriously impairs the cognitive functions of the brain, so be sure to spare a couple hours a day to his hobby. Enjoy what you like!

3. Proper and balanced dietglucose Levels in blood combined with high levels of "bad" cholesterol the two main enemy for the health of our brain.

You'd be surprised, for example, that doctors sometimes referred to dementia as "type III diabetes", because most of these diseases are observed in neurodegenerative problems, atherosclerosis-related, these diseases are caused by malnutrition.

Always follow a varied, balanced diet, with low fats!

4. Clean airThere are many studies that warn us of one important thing: the polluted air we breathe in big cities makes us sick, raises the level of anxiety, and can also act as a trigger for many diseases, including stroke.

Make small forays into nature when possible, breathe clean, fresh and healthy air.

5. Sleep 6-8 hours a day,Chronic insomnia is the worst enemy of our brain. Because of it we can lose our mental flexibility, there may be blackouts, there will be stress and anxiety. This is a very serious problem, you should pay attention to it, because in order to stay active physically and intellectually, we need at least 6 hours of restful sleep.

6. Do you smoke?Needless to say, Smoking is bad, that this bad habit not only claims millions of lives in the course of the year, but leaves many families bereaved. So if you smoke, take the first steps today to get rid of this dangerous habit.

7. The importance of supporting family and social relationshipsIf your relationship with others, sincere friendship, and you have established a stable social circle, congratulations, you are a lucky man! After all, friends and family listen to us when there are problems, to cheer us in difficult times or get out of the house, getting rid of sad thoughts. Good friends are essential in order that the brain remains young.

8. Something new every daySincerely interested in life, try to learn new things every day. For example, you can start blogging on the Internet and tell you everything that is happening to you. Or sharing your own favorite recipes. Life is full of things to experience and enrich our minds, new knowledge will certainly help you to keep the brain young.

9. Be optimisticto Be optimistic is to take each day vitamins is the best way to maintain a good mood, optimism helps us overcome the most difficult life challenges.

You, of course, faced sometime with people who are just spreading around a cloud of negativity and you feel a strong desire to run away from them, so they are not dragged you into my dark tunnel of despair.

You shouldn't be so. Learn to Wake up every day with a smile, to enjoy every day and never lose optimism.

10. Love and enjoy lifeIf you have that emotional disappointment, do not close your heart forever. Love this adventure, it is useful to worry. However, don't become obsessed with finding a new partner, the main thing — never lose your ability to love yourself and your family.

Enjoy communication with your children, your friends, your family, Pets, love those around you and wants the best for you. And never forget to love and accept yourself just as you are. Good self-esteem is also important in order to keep the brain young.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: steptohealth.ru/decalogo-para-mantener-un-cerebro-joven-y-en-forma/