IT IS IMPOSSIBLE, BUT I WANT TO. What kind of candy can and should be there

Recently revealed that the company is Recalling Mars Snickers, Mars and Milky Way, after the chocolates have discovered plastic. Plus, spring is on the nose — it's time to pull myself together. In General, everything indicates that the with sweet you need to tie. But what to do if you really-really want? I hasten to reassure and tell you about tasty and healthy sweets.

Recently it became known that the American company is Recalling Mars bars Mars, Snickers and Milky Way in 55 countries, after the chocolates have been found pieces of plastic. After this sweets cause among buyers wave of suspicion and doubt. You will say: but on the shelves in bulk and other brands? Yes, it is, but spring is coming and the post, so people quietly preparing for the "sweet" tests. What still can and should eat?

Important detail: remember that most natural of sweets cannot be absorbed weight. Oddly enough, they contain a lot of sugar and calories (mostly around 300-320 Calories per 100 gr.). But as a "detonator" for vitality in the morning or afternoon they will work fine.

Useful chocolate

One of the permanent leaders in the rankings of useful products due to their properties. Many people know that dark chocolate has a tonic effect and is able to quickly lift the mood, as it is considered a powerful antidepressant. Another benefit is that it normalizes the metabolism and is one of the most known antioxidants. In addition, dark chocolate has antiseptic properties and is able to regulate cholesterol.

All this of course refers to chocolate that contains not less than 55%, but preferably 70% cocoa products.

Without honey — anywhere

Pro med to speak as if also not necessary, because on his plus know almost everything. Depending on the form of it antiseptic, immune support, tonic, and soothing, and rejuvenating Honey... treat diseases of the gastrointestinal tract, anemia, heart disease.

Honey cannot be considered a dietary product, since 100 gr. on average 300 Kcal. But, remembering one of the main rules of eating the sweet — has a La carte and up to 15-16 hours — you can easily afford a couple of tablespoons in the morning or in the afternoon (by the way, many experts are convinced that honey is most effective on an empty stomach in the morning).

Basic rules — do not heat the honey up to 40-60 degrees (do not drink hot milk or tea), because at this temperature, lose all its useful properties and do not use metal spoons (take plastic, wood, ceramic).

Cook jam

Useful, but also not the dietary delicacy (also about 300 Calories), especially if you eat it with bread and a lot. Everything is good in moderation, so if you offended a few tablespoons (preferably homemade) jam in the morning, nothing bad will happen. Continuing even after heat treatment, vitamins, and fiber, a positive effect on the body (including the stomach). Choosing jam or deciding what to cook, is to find out the effects of berries and fruit on the body.

Phosphorus and iodine in the candy

Candy is famous for the vitamins. The most useful are vitamin PP (Niacin-bound chromium equivalent) and B2 (Riboflavin). In addition, the composition of the pastes are minerals (iron, phosphorus, magnesium, sodium, potassium), components which do not disintegrate under the influence of temperature and then fully absorbed by the body.

Fruit fiber helps digestion and slows the absorption of cholesterol. Pectin and agar-agar will help your body to detoxify and strengthen the body's defenses. Specifically agar-agar, derived from seaweed, is a source of iodine.

Of course, all of the above is a perfect composition of natural pastes, which is not so easy to find in stores. So be sure first to read carefully the composition.

Don't forget about the candied fruits

Regardless of which fruits and vegetables made of candied fruit, they always include several elements: plant proteins, carbohydrates, organic acids, variety of vitamins, minerals, and other substances — those that are rich in fruits, berries and vegetables and who were able to survive during processing.

Here the story of the composition is exactly the same as the marshmallows: carefully read the part before you buy and avoid any dyes-fragrances-preservatives. Plus, it is worth choosing to put pressure on the packaging: good candied fruit should not be stone, but it will also give off moisture.

Use mini marshmallows

Zephyr is unique in that it does not contain fat, as for its production, ideally uses only fruit puree, protein, sugar, natural thickeners (pectin, agar-agar, gelatin). In addition, marshmallow is rich in iron, phosphorus, etc.


Thoroughly sweet

In General, for eating sweets (not even useful) a few important rules, observing that you can not be afraid neither for the figure nor for health in General.

sweets are best eaten in the morning, until 15-16 hours (by the way, this also applies to sweet fruit);

treats need to eat after the main meal, so as not to trigger spikes in blood sugar. Nutritionists say that otherwise you can get a rapid drop in mood and an increased production of insulin responsible for fat deposition;

try the "cool" favorite chocolate. Put it in the freezer and gnaw cold;

cut candy with a sharp knife into 8 to 16 pieces and eat carefully, with pleasure;

generously treat family, colleagues and friends. And they will rejoice, and less will remain.published

P. S. And remember, only by changing their consumption — together we change the world! ©

Join us in Facebook , Vkontakte, Odnoklassniki



See also

New and interesting