Baths for health and beauty — 7 ways to relax

Like, what could be easier than to take a bath.

And only an experienced person would say that the bath tub strife: some are able to calm down, to regain balance, others to cheer up, this is especially important in winter when many suffer from depression, and some can even be cured, to get rid of the disease.

Taking a bath can be no more than 30 minutes 2 – 3 times a week. In a number of diseases, such as high or low blood pressure, aggravation of diseases, temperatures above 37ºС, baths cannot be used, you need to consult with your doctor. After a bath, as after a massage, you need time to rest.

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Bath No. 1: Soothing

0.5 kg of Valerian root pour 4 liters of cold water, boil, infuse for 40 min. Then add to your warm bath.

The same effect can be achieved by using the secret of the ancient Romans. They are in the bath were added a few drops of lavender essential oil. Lavender has antiseptic properties, treats acne and eczema.

 Bath No. 2: Invigorating

Squeeze in the bath the juice of 6 oranges and dry the peel from the oranges, mash it into powder, pour olive oil, let it infuse for half an hour, then add to the bath. Oranges can be replaced with oils of rosemary, peppermint or juniper.

 Bath No. 3: fatigue

Mix essential oils of rosemary, lavender, orange blossom, and add the water. Take this bath before going to sleep, not opolaskivanie. Your skin will exude a delicate aroma, and sleep will not hesitate to haunt you.

 Bath No. 4: Anti-stress

3 tbsp. spoon mixture of equal parts St. John's wort, yarrow, horsetail, succession, shoots of black currant pour 1 liter of cold water, boil 5 minutes, leave for half an hour, then add to the bath.

 Bath No. 5: beauty

This secret was used by Queen Cleopatra to her skin was delicate and pretty as a peach. Add in the tub of warm water 1 liter of milk, 5 tbsp of mint leaves brewed in a Cup of water, 4 tablespoons honey, 2 tablespoons of olive oil.

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Bath No. 6: a reminder of the sea

In a bath filled, add sea salt, 3 drops of essential oils of cypress, thyme and eucalyptus. Can take in the tub. These components cleanse, tone the skin, stimulate blood circulation and metabolism. And the smell of the sea helps you forget about winter.

 Bath No. 7: To get rid of dull looking skin

Mix 2 tbsp lemon juice 25 ml baby oil, add the mixture in warm water. Lemon removes dead skin cells and the oil makes it smooth. You can also use orange juice.published 


P. S. And remember, only by changing their consumption — together we change the world! ©

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