I love taking a bath, but I’ve never tried it daily, there are obvious benefits.

"I'll come home. Close the door. I'll leave my shoes at the door. I'll get in the tub. I'll get it. And just wash this day, wrote Vladimir Vysotsky. What could be better than a hot bath after a hard day’s work? The desire to plunge headlong into warm water can be caused by several reasons. Today we will tell you how taking a bath affects the human body and why you should take a bath at least twice a week.



Peels Taking a bath Relieves fatigue and pain Hot bath relaxes muscles and improves blood circulation. In the bath, the body is completely relaxed, the vessels expand. So the bath can relieve both muscle and headache. Improve the effect of sea salt for baths or essential oils of mint, lavender, rosemary.

After exercise, an ice bath helps to restore muscles faster and relieve pain. Athletes often take a cold bath after training. Scientists from Australia, Japan and Norway compare the effect of a cold bath to a soothing hitch after exercise. An ice bath helps to remove lactic acid from the muscles and bring them into tone. Take a cold bath no longer than 10 minutes.



Peels Relieves the symptoms of a cold Hot bath makes breathing easier, relieves nasal congestion and positively affects the lungs with a cold. The steam of hot water clears the sinuses and acts as a natural decongestant. To stop the symptoms of a cold, you can add St. John's wort or chamomile flowers to the bath.

Colds can be avoided if you regularly take a hot bath in case of malaise or after a walk in sub-zero temperature. Hot foot baths not only help get rid of colds, but also contribute to the elimination of toxins. Warming the feet in hot water eliminates the unpleasant smell of the feet and increased sweating.



When there is not enough water in the body, the skin becomes dry and loses elasticity. To prevent this, take a bath for no more than 15 minutes. So the skin will absorb moisture and become softer. For the beauty and elasticity of the skin, you can take a bath with milk or oils, and after a bath it would be good to apply a moisturizing cream for the body.



Warm water relieves physical and psychological stress, helps to fall asleep with insomnia. Two hours before bedtime, take a warm bath. Scientists have found that taking a hot bath to music reduces pressure and slows breathing. Thanks to this, a person feels better and sleeps better after water treatments.



Hot water promotes metabolism and even lowers blood sugar. Scientists have found that blood sugar levels decrease in a hot bath more than when running. Taking a bath for 15 minutes is comparable to walking for half an hour. This does not mean that physical activity can be replaced by a bath, it is better to combine.



The temperature of water in the bath depends on what a person expects from water treatments. With caution, take a bath for those who have high or low blood pressure. Studies show that regularly taking a hot bath has a beneficial effect on the heart and reduces the risk of stroke by 50%.

The water temperature of 23 degrees tones the nervous system, has a good effect on the vessels. Such a bath can be taken under reduced pressure. You can stay in the water for no more than 5 minutes. Warm baths with a water temperature of 37 degrees are also shown at low pressure, and at 38-39 degrees you can take a bath for those who have high pressure. This water temperature calms and relaxes the body, relieves fatigue and improves sleep. You can take a bath for up to 20 minutes.

Hot baths from 40 degrees can be taken for 3-5 minutes, if there are no problems with pressure. Such baths lower pressure and cleanse the body. At the initial stage of a cold, it is best to take a hot bath. It is necessary to take an ice bath gradually, starting from 10 seconds, so that the body adapts. It is best to start with a contrast shower.