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What NOT to do if you have lost the back or neck
In acute back pain caused by hypothermia, is not recommended:
-To visit the sauna or take a hot bath;
To do hot compresses;
-Apply a warming ointment with a thick layer;
-To do gymnastics,
-To practice yoga.
Procedures for excessive warming of the plot, can lead to the opposite effect – the formation of edema, increase of inflammation and pain that aggravate the disease. To take a bath to recovery is not recommended − it is better to warm the back under warm (not hot!) shower.
To perform restorative exercise, preferably only after the muscle spasm will be removed with warm compresses and the character of the pain changes from sharp, and deep aching at the surface.
And even in this case, gymnastics should be very cautious, stopping classes immediately discomfort.
Relieve tension from muscles and relax them, well with the help of a light massage with essential oils. To get rid of the spasm, it is recommended to lubricate the affected area with mixture of vegetable and aromatic oils (2:1) and gently RUB stroking movements, in any case without using force.
Analgesic effect have oils of peppermint, lavender, sage, juniper, antipyretic apply oil of ginger, lemon, chamomile.
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-To visit the sauna or take a hot bath;
To do hot compresses;
-Apply a warming ointment with a thick layer;
-To do gymnastics,
-To practice yoga.
Procedures for excessive warming of the plot, can lead to the opposite effect – the formation of edema, increase of inflammation and pain that aggravate the disease. To take a bath to recovery is not recommended − it is better to warm the back under warm (not hot!) shower.
To perform restorative exercise, preferably only after the muscle spasm will be removed with warm compresses and the character of the pain changes from sharp, and deep aching at the surface.
And even in this case, gymnastics should be very cautious, stopping classes immediately discomfort.
Relieve tension from muscles and relax them, well with the help of a light massage with essential oils. To get rid of the spasm, it is recommended to lubricate the affected area with mixture of vegetable and aromatic oils (2:1) and gently RUB stroking movements, in any case without using force.
Analgesic effect have oils of peppermint, lavender, sage, juniper, antipyretic apply oil of ginger, lemon, chamomile.
SUBSCRIBE to OUR youtube channel that allows you to watch online, download from YouTube free video about the recovery, the rejuvenation of man. Love for others and ourselves, as the feeling of high vibrations — an important factor for improvement .
Put LIKES and share with your FRIENDS!
www.youtube.com/channel/UCXd71u0w04qcwk32c8kY2BA/videos
Subscribe -https://www.facebook.com//
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: vk.com/club93873028?w=wall-93873028_56